Fri 24th Jul 2020 at 10:00am by slips

Run > General

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Time
6:02
Miles
0.29
Min/mi
20:48
WAVA
20.50
Stride(cm)
66
Cals
39
Cadence
118
BPM
88
%MHR
49.4
B/mi
1840
Surface
Road

5:03 400m

Notes & Comments

Split Summary
===
1) 0.29m - 6:02(20:47/m) 87/111bpm 39cal 2.89/3.32mph

6:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:46	99 87-111	2056	119 106-124
0.13	2:32	1:14	19:45	87 82-89	1718	119 110-126
0.19	3:52	1:20	21:21	85 83-87	1815	116 104-122
0.25	5:10	1:18	20:43	83 82-83	1720	117 112-120
0.29	6:04	54	22:18	80 80-82	1784	116 110-120

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	0.3	6:04	20:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:20	19.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:25	22:25	23.07
5km	1:14:31	23:59	23.69
5M	2:03:24	24:41	23.38
10km	2:35:22	25:00	23.25
10M	4:17:17	25:44	23.32
Half	5:42:33	26:09	23.05
20M	8:56:25	26:49	23.33
Mara	11:54:12	27:16	23.36

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