Sun 26th Jul 2020 at 9:00am by stu12321
Cross > General
-
Time
1:47:09
-
Miles
3.66
-
Min/mi
29:17
-
Cals
296
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:07(23:07/m) 83cal 2.59/0mph
2) 1m - 20:42(20:42/m) 86cal 2.9/0mph
3) 1m - 33:54(33:54/m) 72cal 1.77/0mph
4) 0.66m - 29:26(44:25/m) 55cal 1.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:52 |
2:52 |
22:59 |
116 108-120 |
0.25 |
6:17 |
3:24 |
27:13 |
116 112-118 |
0.38 |
9:44 |
3:27 |
27:40 |
110 106-118 |
0.50 |
12:34 |
2:50 |
22:37 |
118 108-126 |
0.63 |
15:17 |
2:43 |
21:45 |
117 112-118 |
0.75 |
17:59 |
2:43 |
21:41 |
117 114-118 |
0.88 |
20:35 |
2:35 |
20:41 |
117 114-120 |
1.00 |
23:06 |
2:32 |
20:14 |
119 118-122 |
1.13 |
25:43 |
2:36 |
20:51 |
118 116-118 |
1.25 |
28:20 |
2:37 |
20:57 |
118 116-120 |
1.38 |
31:11 |
2:51 |
22:49 |
119 116-122 |
1.50 |
33:43 |
2:32 |
20:13 |
119 116-122 |
1.63 |
36:08 |
2:25 |
19:24 |
121 118-124 |
1.75 |
38:50 |
2:42 |
21:35 |
116 108-120 |
1.88 |
41:22 |
2:32 |
20:13 |
117 112-118 |
2.00 |
43:48 |
2:27 |
19:34 |
120 118-124 |
2.13 |
46:46 |
2:57 |
23:38 |
116 104-124 |
2.25 |
49:25 |
2:40 |
21:18 |
118 116-120 |
2.38 |
51:58 |
2:33 |
20:23 |
117 106-122 |
2.50 |
54:59 |
3:01 |
24:06 |
115 106-118 |
2.63 |
59:48 |
4:49 |
38:30 |
113 108-118 |
2.75 |
1:05:57 |
6:09 |
49:14 |
118 118-118 |
2.88 |
1:12:28 |
6:31 |
52:07 |
118 118-118 |
3.00 |
1:17:19 |
4:51 |
38:47 |
- |
3.13 |
1:19:02 |
1:43 |
13:46 |
- |
3.25 |
1:21:16 |
2:14 |
17:48 |
118 118-118 |
3.38 |
1:28:03 |
6:47 |
54:20 |
118 118-118 |
3.50 |
1:35:59 |
7:56 |
1:03:31 |
118 118-118 |
3.63 |
1:44:30 |
8:31 |
1:08:05 |
- |
3.66 |
1:47:09 |
2:39 |
1:11:40 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:30 |
10:03 |
More |
800m |
10:02 |
20:11 |
More |
1km |
12:30 |
20:06 |
More |
Mile |
20:39 |
20:39 |
More |
5k |
1:17:09 |
24:50 |
More |
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