Sat 25th Jul 2020 at 8:00am by stu12321

Cross > Elliptical

  • Time
    1:03:30
  • Miles
    2.77
  • Min/mi
    22:55
  • Cals
    237
  • Cadence
    115
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 84cal 2.59/0mph
2) 1m - 21:26(21:26/m) 88cal 2.8/0mph
3) 0.77m - 18:52(24:26/m) 65cal 2.46/0mph
23:12 21:26 18:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:32 116 112-120 2/0
0.25 6:10 3:06 24:49 117 112-128 0/2
0.38 8:54 2:44 21:51 111 106-116 1/1
0.50 12:01 3:07 24:57 108 100-112 0/5
0.63 15:01 3:00 24:00 115 104-120 1/1
0.75 17:45 2:44 21:56 114 110-118 1/4
0.88 20:24 2:38 21:07 116 110-118 1/1
1.00 23:11 2:47 22:14 116 112-118 1/1
1.13 25:47 2:37 20:55 117 116-120 0/4
1.25 28:23 2:36 20:47 116 112-118 1/2
1.38 31:17 2:54 23:10 114 102-118 1/3
1.50 34:06 2:49 22:36 112 104-118 3/0
1.63 36:49 2:42 21:37 116 108-122 2/1
1.75 39:21 2:32 20:17 116 112-118 2/1
1.88 41:58 2:37 20:57 118 112-124 1/2
2.00 44:37 2:39 21:15 116 104-118 4/1
2.13 47:15 2:38 21:04 116 110-118 2/0
2.25 50:28 3:13 25:40 117 112-118 1/1
2.38 53:25 2:57 23:37 115 106-120 4/0
2.50 56:04 2:39 21:10 113 100-118 0/1
2.63 59:12 3:09 25:09 115 108-118 0/1
2.75 1:02:36 3:23 27:07 112 104-118 1/0
2.77 1:03:29 53 41:03 111 104-118 0/0

Elevation

Asc 33m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 22:31
See your biggest climbs

Cadence

115 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:36 More
800m 10:22 20:51 More
1km 13:00 20:56 More
Mile 21:24 21:24 More
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