Sat 25th Jul 2020 at 8:00am by stu12321
Cross > Elliptical
-
Time
1:03:30
-
Miles
2.77
-
Min/mi
22:55
-
Cals
237
-
Cadence
115
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:12(23:12/m) 84cal 2.59/0mph
2) 1m - 21:26(21:26/m) 88cal 2.8/0mph
3) 0.77m - 18:52(24:26/m) 65cal 2.46/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:04 |
3:04 |
24:32 |
116 112-120 |
2/0 |
0.25 |
6:10 |
3:06 |
24:49 |
117 112-128 |
0/2 |
0.38 |
8:54 |
2:44 |
21:51 |
111 106-116 |
1/1 |
0.50 |
12:01 |
3:07 |
24:57 |
108 100-112 |
0/5 |
0.63 |
15:01 |
3:00 |
24:00 |
115 104-120 |
1/1 |
0.75 |
17:45 |
2:44 |
21:56 |
114 110-118 |
1/4 |
0.88 |
20:24 |
2:38 |
21:07 |
116 110-118 |
1/1 |
1.00 |
23:11 |
2:47 |
22:14 |
116 112-118 |
1/1 |
1.13 |
25:47 |
2:37 |
20:55 |
117 116-120 |
0/4 |
1.25 |
28:23 |
2:36 |
20:47 |
116 112-118 |
1/2 |
1.38 |
31:17 |
2:54 |
23:10 |
114 102-118 |
1/3 |
1.50 |
34:06 |
2:49 |
22:36 |
112 104-118 |
3/0 |
1.63 |
36:49 |
2:42 |
21:37 |
116 108-122 |
2/1 |
1.75 |
39:21 |
2:32 |
20:17 |
116 112-118 |
2/1 |
1.88 |
41:58 |
2:37 |
20:57 |
118 112-124 |
1/2 |
2.00 |
44:37 |
2:39 |
21:15 |
116 104-118 |
4/1 |
2.13 |
47:15 |
2:38 |
21:04 |
116 110-118 |
2/0 |
2.25 |
50:28 |
3:13 |
25:40 |
117 112-118 |
1/1 |
2.38 |
53:25 |
2:57 |
23:37 |
115 106-120 |
4/0 |
2.50 |
56:04 |
2:39 |
21:10 |
113 100-118 |
0/1 |
2.63 |
59:12 |
3:09 |
25:09 |
115 108-118 |
0/1 |
2.75 |
1:02:36 |
3:23 |
27:07 |
112 104-118 |
1/0 |
2.77 |
1:03:29 |
53 |
41:03 |
111 104-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:36 |
More |
800m |
10:22 |
20:51 |
More |
1km |
13:00 |
20:56 |
More |
Mile |
21:24 |
21:24 |
More |
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