Sun 26th Jul 2020 at 9:00am by Trogre

Run > General

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Time
1:22:12
Miles
8.00
Min/mi
10:17
Pacing
94%
WAVA
43.54
Stride(cm)
95
Cals
1324
Cadence
166
BPM
154
%MHR
90
B/mi
1582
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 151/163bpm 164cal
2) 1m - 9:37(9:37/m) 150/154bpm 155cal
3) 1m - 9:56(9:56/m) 151/161bpm 158cal
4) 1m - 10:01(10:01/m) 152/158bpm 159cal
5) 1m - 10:52(10:52/m) 158/165bpm 177cal
6) 1m - 10:33(10:33/m) 157/164bpm 169cal
7) 1m - 10:29(10:29/m) 157/163bpm 169cal
8) 1m - 10:31(10:31/m) 160/166bpm 173cal

10:12 9:37 9:56 10:01 10:52 10:33 10:29 10:31

Pace

28%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	131 82-153	1325	167 164-170	4/2
0.50	5:12	2:41	10:43	155 150-160	1660	167 164-170	12/1
0.75	7:41	2:29	9:55	156 151-163	1547	165 162-168	6/7
1.00	10:12	2:31	10:03	156 150-162	1568	164 162-166	17/7
1.25	12:37	2:25	9:40	152 149-154	1470	165 162-168	1/6
1.50	15:01	2:24	9:35	149 146-153	1428	164 162-168	0/8
1.75	17:24	2:23	9:33	150 147-153	1432	164 162-170	1/8
2.00	19:49	2:25	9:40	150 148-154	1450	164 162-166	0/9
2.25	22:22	2:33	10:12	156 153-161	1592	165 164-168	5/2
2.50	24:58	2:36	10:22	155 151-159	1608	164 164-168	4/4
2.75	27:21	2:23	9:34	145 141-152	1386	162 158-164	0/18
3.00	29:45	2:24	9:35	148 142-155	1418	165 162-168	0/18
3.25	32:19	2:34	10:16	153 150-158	1570	165 162-168	4/4
3.50	34:46	2:27	9:48	151 148-153	1480	165 162-168	1/11
3.75	37:11	2:26	9:43	152 150-155	1477	165 164-166	0/10
4.00	39:45	2:34	10:15	152 151-154	1559	165 162-168	0/5
4.25	42:25	2:40	10:41	160 153-165	1710	167 164-172	11/2
4.50	45:17	2:51	11:26	158 157-163	1806	165 164-168	12/0
4.75	47:54	2:37	10:29	159 157-162	1667	166 164-170	7/3
5.00	50:37	2:43	10:53	156 154-160	1697	166 164-172	5/2
5.25	53:21	2:43	10:54	160 157-164	1744	165 162-168	9/2
5.50	55:51	2:30	10:00	155 151-159	1549	165 162-168	0/6
5.75	58:35	2:44	10:58	157 153-160	1721	166 164-168	5/3
6.00	1:01:10	2:35	10:21	154 151-158	1595	166 164-170	5/4
6.25	1:03:46	2:36	10:23	154 151-157	1598	165 162-170	4/4
6.50	1:06:24	2:38	10:30	157 154-160	1649	166 164-168	5/2
6.75	1:08:59	2:35	10:20	156 150-158	1612	166 164-170	4/4
7.00	1:11:40	2:41	10:44	159 156-162	1706	168 164-172	9/1
7.25	1:14:24	2:45	10:59	161 159-163	1768	167 164-170	8/0
7.50	1:17:01	2:37	10:26	158 155-162	1650	168 164-170	2/2
7.75	1:19:41	2:40	10:40	162 158-164	1727	169 164-174	10/0
8.00	1:22:11	2:30	10:01	161 158-166	1612	170 164-176	9/8
8.00	1:22:12	1	9:48	164 164-164	1607	170 170-170	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 98m, Flat prediction 1:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	10:50
21 1.9%	10:43
15 5.7%	9:21
14 2.2%	10:25
13 7.0%	10:30
12 2.7%	10:17
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8	1:22:11	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.36%	More
800m	4:42	9:27	37.75%	More
1km	5:52	9:27	39.48%	More
Mile	9:33	9:33	41.66%	More
5k	30:32	9:50	44.32%	More
5 miles	50:34	10:07	43.45%	More
10k	1:03:18	10:11	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	28:40	9:14	47.20
5M	48:42	9:44	45.11
10km	1:02:02	9:59	44.17
10M	1:45:23	10:32	42.91
Half	2:22:21	10:52	41.68
20M	3:48:01	11:24	41.23
Mara	5:08:00	11:45	40.70

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