Sat 25th Jul 2020 at 7:00am by AntClark

Run > General
  • Time
    2:37:30
  • Miles
    21.07
  • Min/mi
    7:29
  • Pacing
    37%
  • WAVA
    64.13
  • Stride(cm)
    125
  • Cals
    2156
  • Cadence
    173
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1042
  • Asc(m)
    300
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 127/147bpm 107cal 7.73/8.43mph
2) 1m - 8:07(8:07/m) 130/141bpm 112cal 7.4/8.2mph
3) 1m - 7:50(7:50/m) 124/133bpm 91cal 7.66/8.41mph
4) 1m - 7:41(7:41/m) 130/138bpm 99cal 7.82/8.47mph
5) 1m - 7:37(7:37/m) 133/142bpm 101cal 7.87/8.7mph
6) 1m - 7:30(7:30/m) 137/144bpm 108cal 8.01/9.58mph
7) 1m - 7:25(7:25/m) 138/149bpm 104cal 8.09/8.22mph
8) 1m - 7:15(7:15/m) 137/146bpm 97cal 8.28/8.89mph
9) 1m - 7:08(7:08/m) 141/148bpm 104cal 8.42/8.85mph
10) 1m - 7:19(7:19/m) 144/154bpm 112cal 8.21/8.41mph
11) 1m - 7:32(7:32/m) 138/149bpm 91cal 7.96/8.37mph
12) 1m - 7:21(7:21/m) 137/151bpm 83cal 8.17/8.62mph
13) 1m - 7:23(7:23/m) 144/151bpm 107cal 8.12/8.45mph
14) 1m - 7:28(7:28/m) 142/156bpm 97cal 8.03/8.5mph
15) 1m - 7:11(7:11/m) 144/152bpm 98cal 8.36/8.91mph
16) 1m - 7:30(7:30/m) 144/156bpm 100cal 8/8.62mph
17) 1m - 7:36(7:36/m) 148/156bpm 116cal 7.89/8.75mph
18) 1m - 7:13(7:13/m) 150/165bpm 109cal 8.32/8.01mph
19) 1m - 7:40(7:40/m) 147/152bpm 107cal 7.83/8.54mph
20) 1m - 7:09(7:09/m) 148/159bpm 101cal 8.39/8.5mph
21) 1m - 7:20(7:20/m) 149/156bpm 103cal 8.19/9.14mph
22) 0.07m - 33(7:55/m) 154/156bpm 9cal 7.57/7.85mph
7:45 8:07 7:50 7:41 7:37 7:30 7:25 7:15 7:08 7:19 7:32 7:21 7:23 7:28 7:11 7:30 7:36 7:13 7:40 7:09 7:20 33
Pin Map
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0mi in 0

Pace

3% 4% 51% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:55 12:55 +5:10 12:55 125 85-147 1614 172 130-178 20/4
2.00 21:44 8:50 +42 8:50 130 115-141 1147 173 166-176 30/20
3.00 29:34 7:50 7:50 124 115-133 971 171 88-178 9/9
4.00 37:16 7:42 7:42 130 119-138 1000 172 170-176 12/20
5.00 44:54 7:38 7:38 133 123-142 1016 172 170-178 4/35
6.00 52:24 7:30 7:30 137 129-144 1027 173 170-176 4/13
7.00 59:49 7:25 7:25 137 129-149 1017 174 170-178 12/12
8.00 1:07:04 7:15 7:15 137 130-146 993 173 86-178 7/7
9.00 1:14:11 7:08 7:08 141 131-148 1005 174 86-182 10/8
10.00 1:21:30 7:19 7:19 144 132-154 1053 172 88-176 16/9
11.00 1:29:40 8:10 +38 8:10 137 113-149 1118 172 160-178 16/10
12.00 1:37:00 7:21 7:21 137 129-150 1006 173 168-178 11/18
13.00 1:44:23 7:23 7:23 143 133-151 1056 173 170-180 7/16
14.00 1:51:51 7:28 7:28 142 135-156 1061 172 168-178 10/6
15.00 1:59:02 7:11 7:11 144 138-152 1033 173 168-176 13/4
16.00 2:06:32 7:30 7:30 144 135-154 1079 171 86-176 13/17
17.00 2:14:08 7:36 7:36 148 140-156 1125 173 166-176 34/6
18.00 2:21:21 7:13 7:13 150 139-165 1082 173 168-176 20/12
19.00 2:29:00 7:39 7:39 147 142-152 1125 172 166-176 9/11
20.00 2:36:45 7:45 +35 7:45 148 139-159 1147 174 170-180 20/27
21.00 2:46:31 9:46 +2:28 9:46 149 129-155 1456 173 168-178 5/21
21.07 2:47:04 33 8:04 154 151-156 1242 171 164-176 0/1

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 300m, Range 60m, Flat prediction 2:36:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.1% 7:42
24 3.5% 7:30
19 2.3% 7:09
16 5.9% 13:12
15 2.2% 7:22
14 2.1% 7:25
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 172 21 2:36:53 7:56
Walk 0.4 95 0.1 37 8:49
Still 0.0 - - 1 -
Pause 5.4 - - 9:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 46.76% More
800m 3:25 6:52 52.92% More
1km 4:17 6:54 54.98% More
Mile 7:01 7:01 57.54% More
5k 22:25 7:13 61.26% More
5 miles 36:34 7:19 61.00% More
10k 45:49 7:22 60.74% More
10 miles 1:14:01 7:24 62.07% More
Half 1:37:08 7:25 62.53% More
20 miles 2:31:02 7:33 63.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.81
5km 20:42 6:40 66.35
5M 34:17 6:51 65.07
10km 43:10 6:57 64.47
10M 1:11:29 7:09 64.27
Half 1:35:10 7:16 63.34
20M 2:29:02 7:27 64.08
Mara 3:18:25 7:34 64.18
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