Mon 27th Jul 2020 at 9:00am by Merly

Cross > Other

  • Time
    28:01
  • Cals
    295
  • Cadence
    116
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 28:01(/m) 145/167bpm 295cal 58/68rpm
28:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 28:04 28:04 INF:00:00 145 83-167 INF 116 102-136

Heart

145/167max
  • Show Beats/Mile

Cadence

116 (136 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Route - Pub Run
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