Fri 24th Jul 2020 at 7:00am by AntClark

Run > General

Follow User
0 👍

Time
1:03:03
Miles
9.02
Min/mi
6:59
Pacing
93%
WAVA
65.35
Stride(cm)
132
Cals
908
Cadence
175
BPM
137
%MHR
76.2
B/mi
959
Asc(m)
186
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 131/140bpm 110cal 8.2/9mph
2) 1m - 7:22(7:22/m) 139/152bpm 118cal 8.15/9mph
3) 1m - 6:56(6:56/m) 140/155bpm 110cal 8.66/9.08mph
4) 1m - 6:56(6:56/m) 141/148bpm 110cal 8.65/8.95mph
5) 1m - 6:46(6:46/m) 134/142bpm 90cal 8.86/9.37mph
6) 1m - 7:08(7:08/m) 141/149bpm 110cal 8.4/8.77mph
7) 1m - 7:00(7:00/m) 135/148bpm 85cal 8.58/9.1mph
8) 1m - 6:41(6:41/m) 138/149bpm 91cal 8.97/9.35mph
9) 1m - 6:48(6:48/m) 135/143bpm 83cal 8.81/9.2mph
10) 0.02m - 7(7:17/m) 134/135bpm 1cal 8.24/8.27mph

7:19 7:22 6:56 6:56 6:46 7:08 7:00 6:41 6:48 7

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	121 93-132	937	171 166-174	5/3
0.50	3:47	1:51	7:25	133 128-140	987	174 172-176	3/1
0.75	5:35	1:47	7:10	135 131-140	967	175 172-178	2/4
1.00	7:19	1:44	6:58	134 131-139	933	174 172-178	2/3
1.25	9:07	1:47	7:09	132 129-137	943	174 172-176	4/2
1.50	11:04	1:57	7:48	135 132-142	1054	176 172-180	12/0
1.75	12:52	1:48	7:13	144 140-148	1039	176 172-180	18/0
2.00	14:41	1:49	7:16	147 140-152	1069	176 172-180	10/2
2.25	16:26	1:45	7:00	138 135-144	967	176 174-178	7/3
2.50	18:11	1:45	6:58	138 133-144	963	177 174-180	3/6
2.75	19:55	1:44	6:56	146 138-155	1012	175 172-178	12/1
3.00	21:36	1:42	6:47	138 136-142	935	176 172-178	6/7
3.25	23:22	1:46	7:03	141 136-145	995	176 174-180	6/5
3.50	25:06	1:43	6:54	144 140-148	993	176 174-178	4/2
3.75	26:49	1:43	6:53	142 139-145	977	176 174-178	2/2
4.00	28:33	1:44	6:55	138 136-143	955	176 174-178	3/4
4.25	30:11	1:39	6:35	136 130-140	894	176 170-180	2/10
4.50	31:50	1:38	6:33	133 131-135	871	174 172-180	1/15
4.75	33:33	1:43	6:52	130 126-134	892	174 172-176	0/7
5.00	35:19	1:46	7:05	137 132-142	970	174 172-178	3/4
5.25	37:08	1:49	7:17	136 133-143	991	175 172-178	3/2
5.50	38:55	1:47	7:09	144 140-149	1030	176 172-178	12/0
5.75	40:44	1:49	7:14	145 141-148	1049	175 172-178	11/2
6.00	42:27	1:43	6:53	140 132-146	964	173 170-176	5/5
6.25	44:10	1:43	6:51	129 124-133	884	173 170-174	1/17
6.50	45:53	1:43	6:52	132 129-134	907	173 170-176	1/11
6.75	47:38	1:45	7:02	132 128-139	928	174 172-176	7/6
7.00	49:27	1:49	7:14	146 140-148	1057	174 170-178	12/0
7.25	51:06	1:39	6:36	142 132-147	938	174 172-178	0/8
7.50	52:59	1:53 +8	7:33	135 130-138	1020	174 172-176	3/7
7.75	54:35	1:36	6:24	138 135-140	884	174 172-176	1/11
8.00	56:15	1:40	6:40	138 135-142	920	174 170-178	2/5
8.25	57:54	1:39	6:34	129 125-135	848	173 172-176	0/9
8.50	59:40	1:45	7:02	137 132-141	963	173 170-176	3/5
8.75	1:01:22	1:42	6:49	138 135-140	942	175 172-178	1/2
9.00	1:03:04	1:42	6:48	138 135-142	938	173 168-176	2/2
9.02	1:03:11	7	7:33	134 132-135	1012	171 168-172	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 186m, Range 65m, Flat prediction 1:02:25

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
48 2.9%	7:21
25 2.5%	7:12
21 4.3%	6:59
11 4.0%	6:59
See your biggest climbs

Cadence

175 (180 max) Stride Length: 132cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.09%	More
800m	3:14	6:31	55.73%	More
1km	4:04	6:32	58.09%	More
Mile	6:40	6:40	60.59%	More
5k	21:17	6:51	64.55%	More
5 miles	34:28	6:54	64.74%	More
10k	42:52	6:54	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	20:22	6:33	67.44
5M	33:44	6:45	66.13
10km	42:28	6:50	65.53
10M	1:10:20	7:02	65.32
Half	1:33:39	7:09	64.36
20M	2:26:39	7:20	65.13
Mara	3:15:14	7:27	65.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry