Thu 23rd Jul 2020 at 7:00pm by vintagexl

Run > General

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Time
1:02:49
Miles
4.84
Min/mi
12:59
Pacing
78%
WAVA
40.70
Stride(cm)
83
Cals
778
Cadence
150
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 1:02:49(12:59/m) 778cal 4.62/5.93mph

1:02:49

Pin Map

0mi in 0

Pace

33%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	155 120-164	4/5
0.50	5:39	2:38	10:32	159 154-162	7/8
0.75	9:19	3:40	14:38	145 120-160	4/2
1.00	12:10	2:51	11:25	158 154-162	5/6
1.25	16:28	4:19	17:14	133 114-244	5/4
1.50	19:29	3:00	12:01	158 156-164	11/7
1.75	22:29	3:01	12:02	159 154-162	7/1
2.00	25:27	2:58	11:52	159 156-162	4/4
2.25	28:43	3:16	13:03	149 120-162	8/9
2.50	31:32	2:49	11:16	158 154-160	2/4
2.75	34:32	3:00	12:00	159 158-164	5/3
3.00	37:56	3:24	13:38	157 154-160	3/7
3.25	41:14	3:18	13:10	154 120-162	14/3
3.50	45:16	4:02	16:07	131 106-162	3/6
3.75	48:24	3:08	12:31	148 120-162	1/8
4.00	51:44	3:21	13:23	153 112-164	5/5
4.25	55:21	3:36	14:25	145 120-160	3/3
4.50	58:22	3:01	12:04	146 120-162	3/6
4.75	1:01:22	3:00	12:01	155 120-162	9/7
4.84	1:02:49	1:27	15:58	134 106-160	0/2

Elevation

Asc 107m, Range 19m, Flat prediction 1:02:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.6%	14:01
See your biggest climbs

Cadence

150 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	158	4.2	49:08	11:46
Walk	21.8	118	0.7	13:41	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.11%	More
800m	5:30	11:03	38.88%	More
1km	7:01	11:18	39.66%	More
Mile	11:59	11:59	39.52%	More
5k	39:16	12:38	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.05
5km	38:45	12:28	41.68
5M	1:05:05	13:01	40.59
10km	1:22:28	13:16	40.09
10M	2:18:31	13:51	39.55
Half	3:05:55	14:12	38.73
20M	4:54:50	14:45	38.70
Mara	6:35:43	15:06	38.45

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