Fri 24th Jul 2020 at 10:00am by debrafromhull

Bike > General

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Time
12:34
Miles
2.62
Mph
12.5
Cals
76
BPM
105
%MHR
61.5
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 12:34(4:48/m) 105/124bpm 76cal 12.51/0mph

12:34

Pace

10%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	11.08	97 95-97	525
0.25	1:26	45	10.00	100 97-103	600
0.38	2:03	38	11.94	98 95-101	492
0.50	3:08	1:05	6.95	94 70-101	812
0.63	3:42	34	13.18	91 74-100	414
0.75	4:11	29	15.60	93 90-98	358
0.88	4:39	28	15.90	117 99-124	442
1.00	5:10	31	14.50	117 113-123	484
1.13	5:54	44	10.22	110 106-114	646
1.25	7:33	1:39	4.55	97 80-111	1279
1.38	8:05	32	14.27	98 82-112	412
1.50	8:36	31	14.68	99 96-101	405
1.63	9:07	32	14.13	110 100-113	467
1.75	9:41	34	13.40	91 85-112	407
1.88	10:11	30	14.86	108 95-112	436
2.00	10:40	29	15.45	111 109-113	431
2.13	11:07	27	16.71	115 113-119	413
2.25	11:34	27	16.78	115 112-120	411
2.38	12:16	42	10.76	117 115-119	653
2.50	12:52	36	12.54	117 113-121	560
2.62	14:18	1:26	4.97	116 105-121	1400

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:51	3:44	More
1km	2:22	3:49	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:59	5:12
20km	1:05:27	5:16
15 miles	1:19:53	5:20
20 miles	1:48:22	5:25
40km	2:16:27	5:29
25 miles	2:17:17	5:29
42km	2:23:41	5:30
50 miles	4:46:14	5:43
56 miles	5:22:47	5:46
100 miles	9:56:47	5:58
112 miles	11:12:58	6:01

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