Mon 27th Jul 2020 at 4:00am by Nic1510

Run > General

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Time
49:59
Miles
4.01
Min/mi
12:28
Pacing
11%
WAVA
39.14
Stride(cm)
79
Cals
446
Cadence
163
BPM
161
%MHR
93.9
B/mi
2002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 152/178bpm 105cal 5.04/5.68mph
2) 1m - 12:13(12:13/m) 156/170bpm 105cal 4.91/5.55mph
3) 1m - 12:48(12:48/m) 167/188bpm 117cal 4.68/5.45mph
4) 1m - 12:51(12:51/m) 172/192bpm 117cal 4.67/8.72mph
5) 0.01m - 12(18:13/m) 183/190bpm 2cal 3.3/7.45mph

11:54 12:13 12:48 12:51 12

Pace

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	123 92-137	1488	163 152-170
0.25	3:04	1:33	12:23	151 132-166	1869	163 160-166
0.38	4:33	1:30	11:58	157 152-165	1879	165 162-170
0.50	6:00	1:27	11:34	162 159-168	1873	168 164-172
0.63	10:40	4:40 +3:19	37:19	136 103-159	5076	165 162-170
0.75	12:15	1:35	12:40	163 154-178	2065	168 164-174
0.88	13:51	1:36 +7	12:46	162 158-164	2068	167 162-170
1.00	15:43	1:52 +21	14:56	158 150-161	2359	165 118-174
1.13	18:25	2:42 +1:15	21:37	150 125-170	3242	163 114-170
1.25	19:53	1:28	11:42	163 157-169	1907	166 162-172
1.38	21:19	1:27	11:35	164 161-167	1900	167 164-168
1.50	23:06	1:47	14:12	162 157-167	2302	162 118-232
1.63	25:05	1:59 +22	15:56	144 107-161	2293	160 118-174
1.75	26:36	1:31	12:07	161 158-163	1952	169 166-172
1.88	28:03	1:27	11:35	153 148-159	1773	169 166-172
2.00	31:07	3:04 +1:38	24:31	148 121-163	3629	168 118-174
2.13	32:39	1:32	12:15	168 150-186	2059	169 166-174
2.25	36:09	3:30 +1:59	27:56	152 123-177	4246	168 162-172
2.38	37:39	1:31	12:06	164 155-172	1984	170 166-174
2.50	39:09	1:30	11:57	170 166-174	2033	167 162-168
2.63	41:03	1:54	15:13	168 148-182	2558	146 118-174
2.75	43:25	2:22 +47	18:57	162 145-173	3069	166 118-174
2.88	44:55	1:30	12:01	165 152-178	1982	168 158-174
3.00	46:47	1:51	14:50	174 160-187	2581	144 118-170
3.13	48:34	1:47	14:19	163 146-185	2332	165 128-176
3.25	50:03	1:30	11:56	177 167-188	2113	170 164-174
3.38	52:04	2:00	16:03	171 150-192	2744	146 120-170
3.50	53:30	1:26	11:31	179 173-188	2060	170 166-172
3.63	55:26	1:55 +10	15:23	173 159-183	2662	156 118-174
3.75	56:49	1:24	11:09	179 173-188	1995	171 168-174
3.88	58:57	2:08 +32	17:03	171 157-181	2917	157 118-174
4.00	1:07:49	8:52 +7:35	1:10:59	170 147-184	12066	163 118-186
4.01	1:08:06	17	27:50	184 178-190	5122	176 176-176

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	168	3.7	44:29	12:11
Walk	21.2	125	0.4	10:35	29:27
Still	25.1	-	-	12:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.13%	More
800m	5:55	11:54	32.52%	More
1km	7:24	11:54	33.95%	More
Mile	13:23	13:23	32.21%	More
5k	45:46	14:44	32.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.58
5km	38:08	12:16	39.49
5M	1:03:09	12:38	38.86
10km	1:19:31	12:48	38.61
10M	2:11:40	13:10	38.31
Half	2:55:18	13:23	37.52
20M	4:34:32	13:44	37.60
Mara	6:05:30	13:57	37.34

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