Thu 23rd Jul 2020 at 10:00am by Nic1510
Run > General
-
Time
16:38
-
Miles
0.89
-
Min/mi
18:41
-
Pacing
92%
-
WAVA
22.72
-
Stride(cm)
66
-
Cals
95
-
Cadence
131
-
BPM
100
-
%MHR
58.5
-
B/mi
1870
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 16:38(18:40/m) 99/126bpm 95cal 3.21/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:48 |
108 96-125 |
2463 |
128 120-132 |
0.13 |
2:26 |
1:00 |
16:02 |
97 94-99 |
1556 |
152 134-186 |
0.19 |
3:30 |
1:05 |
17:15 |
114 102-123 |
1967 |
140 118-180 |
0.25 |
4:38 |
1:07 |
17:54 |
104 99-109 |
1862 |
127 118-134 |
0.31 |
5:45 |
1:07 |
17:58 |
95 94-100 |
1707 |
133 106-160 |
0.38 |
6:55 |
1:10 |
18:45 |
92 91-93 |
1725 |
127 124-134 |
0.44 |
8:03 |
1:08 |
18:05 |
93 92-95 |
1681 |
128 124-132 |
0.50 |
9:20 |
1:17 |
20:40 |
93 85-103 |
1922 |
125 108-130 |
0.56 |
10:31 |
1:10 |
18:44 |
100 97-105 |
1873 |
128 128-130 |
0.63 |
11:40 |
1:09 |
18:30 |
98 97-98 |
1813 |
127 120-130 |
0.69 |
12:51 |
1:11 |
18:48 |
98 97-99 |
1843 |
130 126-136 |
0.75 |
13:55 |
1:04 |
17:11 |
97 96-99 |
1667 |
130 128-134 |
0.81 |
15:02 |
1:07 |
17:48 |
99 97-101 |
1762 |
131 128-134 |
0.88 |
16:10 |
1:09 |
18:19 |
99 96-102 |
1813 |
129 126-138 |
0.89 |
16:42 |
32 +2
|
33:39 |
99 98-99 |
3331 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:11 |
20.27% |
More |
800m |
8:56 |
17:58 |
21.54% |
More |
1km |
11:17 |
18:10 |
22.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:49 |
18:49 |
22.90 |
5km |
1:02:35 |
20:09 |
24.06 |
5M |
1:43:38 |
20:44 |
23.68 |
10km |
2:10:29 |
21:00 |
23.53 |
10M |
3:36:05 |
21:37 |
23.34 |
Half |
4:47:42 |
21:58 |
22.86 |
20M |
7:30:31 |
22:32 |
22.91 |
Mara |
9:59:50 |
22:54 |
22.76 |
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