Thu 23rd Jul 2020 at 10:00am by Nic1510

Run > General

  • Time
    16:38
  • Miles
    0.89
  • Min/mi
    18:41
  • Pacing
    92%
  • WAVA
    22.72
  • Stride(cm)
    66
  • Cals
    95
  • Cadence
    131
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1870
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 16:38(18:40/m) 99/126bpm 95cal 3.21/4.38mph
16:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:48 108 96-125 2463 128 120-132
0.13 2:26 1:00 16:02 97 94-99 1556 152 134-186
0.19 3:30 1:05 17:15 114 102-123 1967 140 118-180
0.25 4:38 1:07 17:54 104 99-109 1862 127 118-134
0.31 5:45 1:07 17:58 95 94-100 1707 133 106-160
0.38 6:55 1:10 18:45 92 91-93 1725 127 124-134
0.44 8:03 1:08 18:05 93 92-95 1681 128 124-132
0.50 9:20 1:17 20:40 93 85-103 1922 125 108-130
0.56 10:31 1:10 18:44 100 97-105 1873 128 128-130
0.63 11:40 1:09 18:30 98 97-98 1813 127 120-130
0.69 12:51 1:11 18:48 98 97-99 1843 130 126-136
0.75 13:55 1:04 17:11 97 96-99 1667 130 128-134
0.81 15:02 1:07 17:48 99 97-101 1762 131 128-134
0.88 16:10 1:09 18:19 99 96-102 1813 129 126-138
0.89 16:42 32 +2 33:39 99 98-99 3331 120 118-122

Heart

100/125max
  • Show Beats/Mile

Cadence

131 (186 max) Stride Length: 66cm Run: 7% Walk: 93%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:11 20.27% More
800m 8:56 17:58 21.54% More
1km 11:17 18:10 22.26% More

Predictions

Dist Time Per Mile WAVA
1M 18:49 18:49 22.90
5km 1:02:35 20:09 24.06
5M 1:43:38 20:44 23.68
10km 2:10:29 21:00 23.53
10M 3:36:05 21:37 23.34
Half 4:47:42 21:58 22.86
20M 7:30:31 22:32 22.91
Mara 9:59:50 22:54 22.76
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