Sun 26th Jul 2020 at 9:00am by MikeBrewer
Run > General
-
Time
1:27:11
-
Miles
8.76
-
Min/mi
9:57
-
Pacing
77%
-
WAVA
46.99
-
Stride(cm)
100
-
Cals
1109
-
Cadence
161
-
BPM
158
-
%MHR
92.6
-
B/mi
1575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 143/158bpm 73cal 9.58/10.48kmph
2) 1km - 5:50(5:50/km) 155/161bpm 76cal 10.29/11.42kmph
3) 1km - 5:40(5:40/km) 158/163bpm 75cal 10.58/11.39kmph
4) 1km - 5:40(5:40/km) 153/162bpm 72cal 10.58/11.66kmph
5) 1km - 5:40(5:40/km) 160/166bpm 75cal 10.59/11.79kmph
6) 1km - 6:08(6:08/km) 162/170bpm 82cal 9.77/11.46kmph
7) 1km - 7:47(7:47/km) 160/175bpm 97cal 7.71/10.78kmph
8) 1km - 8:06(8:06/km) 159/176bpm 100cal 7.41/13.98kmph
9) 1km - 6:08(6:08/km) 157/173bpm 73cal 9.78/11.89kmph
10) 1km - 5:34(5:34/km) 166/171bpm 76cal 10.79/11.72kmph
11) 1km - 5:59(5:59/km) 158/170bpm 70cal 10.03/11.82kmph
12) 1km - 6:18(6:18/km) 158/166bpm 71cal 9.52/11.72kmph
13) 1km - 5:55(5:55/km) 167/172bpm 81cal 10.13/11.69kmph
14) 1km - 5:39(5:39/km) 173/177bpm 81cal 10.63/12.63kmph
15) 0.1km - 30(5:14/km) 173/175bpm 7cal 11.47/12.63kmph
6:16 5:50 5:40 5:40 5:40 6:08 7:47 8:06 6:08 5:34 5:59 6:18 5:55 5:39 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
123 78-151 |
1253 |
169 164-176 |
| 0.50 |
5:03 |
2:30 |
10:01 |
149 147-151 |
1493 |
171 158-178 |
| 0.75 |
7:25 |
2:22 |
9:28 |
157 152-159 |
1486 |
169 152-176 |
| 1.00 |
9:52 |
2:27 |
9:49 |
155 148-159 |
1523 |
163 122-178 |
| 1.25 |
12:10 |
2:17 |
9:08 |
153 144-161 |
1399 |
169 110-180 |
| 1.50 |
14:23 |
2:14 |
8:55 |
162 160-163 |
1444 |
172 168-178 |
| 1.75 |
16:44 |
2:21 |
9:22 |
157 153-162 |
1471 |
166 156-172 |
| 2.00 |
19:02 |
2:19 |
9:15 |
150 147-154 |
1387 |
164 114-174 |
| 2.25 |
21:13 |
2:11 |
8:44 |
149 146-153 |
1300 |
173 166-176 |
| 2.50 |
23:34 |
2:21 |
9:23 |
158 153-162 |
1484 |
167 162-172 |
| 2.75 |
26:02 |
2:28 |
9:51 |
159 154-164 |
1566 |
162 158-166 |
| 3.00 |
28:06 |
2:04 |
8:14 |
162 159-166 |
1334 |
168 164-172 |
| 3.25 |
30:36 |
2:30 |
10:01 |
158 156-162 |
1582 |
163 156-168 |
| 3.50 |
33:07 |
2:31 |
10:03 |
162 157-168 |
1629 |
163 156-166 |
| 3.75 |
35:27 |
2:20 |
9:20 |
165 160-169 |
1541 |
161 158-166 |
| 4.00 |
37:58 |
2:32 |
10:06 |
163 157-170 |
1647 |
154 100-162 |
| 4.25 |
41:47 |
3:49 |
15:15 |
155 140-169 |
2363 |
134 92-162 |
| 4.50 |
45:09 |
3:22 |
13:27 |
153 130-174 |
2057 |
141 94-176 |
| 4.75 |
48:15 |
3:07 |
12:28 |
160 155-172 |
1993 |
164 144-200 |
| 5.00 |
51:22 |
3:07 |
12:27 |
166 156-176 |
2067 |
151 98-240 |
| 5.25 |
54:03 |
2:41 |
10:44 |
161 149-172 |
1729 |
163 110-188 |
| 5.50 |
56:29 |
2:26 |
9:44 |
151 145-157 |
1469 |
158 98-180 |
| 5.75 |
58:40 |
2:11 |
8:44 |
161 156-166 |
1407 |
170 160-174 |
| 6.00 |
1:00:53 |
2:13 |
8:51 |
167 165-171 |
1479 |
168 164-172 |
| 6.25 |
1:03:25 |
2:32 |
10:08 |
168 160-170 |
1701 |
159 114-170 |
| 6.50 |
1:05:46 |
2:21 |
9:25 |
154 142-164 |
1449 |
157 112-174 |
| 6.75 |
1:08:03 |
2:17 |
9:08 |
160 156-162 |
1461 |
168 162-174 |
| 7.00 |
1:10:26 |
2:23 |
9:33 |
162 158-163 |
1547 |
159 108-168 |
| 7.25 |
1:13:15 |
2:48 |
11:13 |
153 145-161 |
1715 |
144 86-172 |
| 7.50 |
1:15:28 |
2:13 |
8:52 |
163 153-170 |
1447 |
165 162-168 |
| 7.75 |
1:17:51 |
2:23 |
9:33 |
166 160-171 |
1585 |
157 102-168 |
| 8.00 |
1:20:18 |
2:27 |
9:50 |
168 160-172 |
1651 |
164 148-168 |
| 8.25 |
1:22:35 |
2:17 |
9:07 |
170 166-174 |
1549 |
167 164-170 |
| 8.50 |
1:25:02 |
2:27 |
9:48 |
173 170-175 |
1697 |
161 158-164 |
| 8.75 |
1:27:06 |
2:04 |
8:15 |
174 172-176 |
1435 |
164 156-168 |
| 8.76 |
1:27:11 |
5 |
9:09 |
171 171-171 |
1566 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.4 |
166 |
8.4 |
1:19:40 |
9:31 |
| Walk |
8.6 |
107 |
0.4 |
7:31 |
19:29 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
39.15% |
More |
| 800m |
4:22 |
8:47 |
42.54% |
More |
| 1km |
5:29 |
8:49 |
44.21% |
More |
| Mile |
9:01 |
9:01 |
45.80% |
More |
| 5k |
28:56 |
9:19 |
48.57% |
More |
| 5 miles |
50:56 |
10:11 |
44.85% |
More |
| 10k |
1:02:29 |
10:03 |
45.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
47.30 |
| 5km |
29:03 |
9:21 |
48.36 |
| 5M |
48:07 |
9:37 |
47.47 |
| 10km |
1:00:35 |
9:45 |
47.05 |
| 10M |
1:40:19 |
10:02 |
46.93 |
| Half |
2:13:34 |
10:12 |
46.26 |
| 20M |
3:29:09 |
10:27 |
46.81 |
| Mara |
4:38:28 |
10:38 |
46.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
