Sun 26th Jul 2020 at 5:00pm by sloth

Cross > Tennis

Terrible
breezy

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Time
1:34:51
Miles
1.35
Min/mi
1:10:16
Cals
118
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:07:30(1:07:30/m) 87cal 0.89/4.05mph
2) 0.35m - 27:21(1:18:01/m) 31cal 0.77/3.63mph

1:07:30 27:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:39	1:39	26:27	108 102-110
0.13	2:59	1:20	21:19	105 104-106
0.19	5:25	2:26	38:51	109 106-112
0.25	9:34	4:10	1:06:34	131 104-168
0.31	14:26	4:52	1:17:46	122 122-122
0.38	20:38	6:12	1:39:05	114 96-124
0.44	23:10	2:33	40:41	139 104-202
0.50	27:44	4:34	1:12:56	122 94-202
0.56	33:00	5:16	1:24:14	122 122-122
0.63	38:22	5:23	1:26:04	138 122-162
0.69	40:44	2:21	37:40	118 106-126
0.75	45:55	5:11	1:22:57	118 108-122
0.81	51:43	5:48	1:32:49	122 122-122
0.88	56:30	4:47	1:16:35	146 106-254
0.94	1:02:04	5:34	1:29:06	112 104-122
1.00	1:07:30	5:26	1:27:02	107 92-122
1.06	1:12:20	4:49	1:17:06	122 122-122
1.13	1:14:39	2:20	37:15	112 106-122
1.19	1:29:00	14:20	3:49:27	114 106-122
1.25	1:32:03	3:03	48:55	116 112-122
1.31	1:33:22	1:19	21:08	114 108-118
1.35	1:34:51	1:29	39:48	114 114-114

Cadence

121 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:26	37:56	More
800m	27:27	55:14	More
1km	38:06	1:01:20	More
Mile	1:07:30	1:07:30	More

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