Sat 25th Jul 2020 at 5:00pm by sloth

Cross > Tennis

Terrible

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Time
1:43:49
Miles
2.11
Min/mi
49:12
Cals
233
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 59:48(59:48/m) 109cal 1/5.22mph
2) 1m - 40:54(40:54/m) 112cal 1.47/9.77mph
3) 0.11m - 3:07(27:28/m) 12cal 2.19/4.05mph

59:48 40:54 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:35	112 110-116
0.13	2:52	1:20	21:13	108 106-110
0.19	4:21	1:30	23:55	111 106-122
0.25	6:39	2:18	36:47	122 118-124
0.31	8:57	2:17	36:33	118 110-122
0.38	13:35	4:39	1:14:23	127 122-138
0.44	18:31	4:56	1:18:54	131 122-142
0.50	21:37	3:06	49:37	118 112-124
0.56	27:12	5:35	1:29:16	122 122-122
0.63	32:57	5:45	1:32:05	122 122-122
0.69	36:18	3:21	53:34	119 108-122
0.75	38:58	2:39	42:31	114 88-122
0.81	44:19	5:21	1:25:42	120 110-122
0.88	51:23	7:04	1:53:09	122 122-122
0.94	55:58	4:34	1:13:07	117 100-122
1.00	59:46	3:48	1:00:50	118 104-122
1.06	1:02:49	3:04	48:57	124 100-140
1.13	1:05:34	2:45	43:54	119 106-122
1.19	1:06:54	1:20	21:13	145 112-242
1.25	1:09:58	3:04	49:05	122 108-142
1.31	1:11:25	1:28	23:26	121 112-126
1.38	1:14:30	3:05	49:20	126 122-138
1.44	1:16:42	2:11	35:03	130 96-144
1.50	1:20:44	4:02	1:04:35	124 116-134
1.56	1:24:29	3:44	59:51	134 122-168
1.63	1:27:55	3:26	54:56	127 102-168
1.69	1:30:37	2:43	43:26	135 100-154
1.75	1:32:35	1:58	31:28	132 110-156
1.81	1:34:50	2:15	35:54	130 108-190
1.88	1:36:39	1:49	29:12	110 98-122
1.94	1:39:12	2:33	40:40	105 90-122
2.00	1:40:42	1:30	23:57	102 100-110
2.06	1:42:02	1:20	21:20	106 96-122
2.11	1:43:49	1:47	35:06	117 106-122

Cadence

120 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:11	More
800m	17:03	34:17	More
1km	23:11	37:18	More
Mile	38:48	38:48	More

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