Sun 26th Jul 2020 at 12:00pm by SimonF

Run > Fell Running

Amazing
warm

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Time
1:22:48
Miles
8.09
Min/mi
10:14
Pacing
72%
WAVA
49.12
Stride(cm)
95
Cals
935
Cadence
166
BPM
146
%MHR
81.4
B/mi
1499
Asc(m)
527
Hillscore
50
Surface
Fell

Notes & Comments

Virtual Fell Running Champs - Medium Counter on Ilkley Moor

Split Summary
===
1) 1m - 12:55(12:55/m) 150/162bpm 154cal
2) 1m - 9:23(9:23/m) 150/159bpm 112cal
3) 1m - 8:53(8:53/m) 149/156bpm 105cal
4) 1m - 7:36(7:36/m) 144/157bpm 84cal
5) 1m - 9:26(9:26/m) 142/154bpm 99cal
6) 1m - 12:42(12:42/m) 144/157bpm 133cal
7) 1m - 12:06(12:06/m) 148/156bpm 136cal
8) 1m - 8:48(8:48/m) 149/160bpm 102cal
9) 0.09m - 59(10:35/m) 145/150bpm 10cal

12:55 9:23 8:53 7:36 9:26 12:42 12:06 8:48 59

Pin Map

0mi in 0

Pace

22%

17%

12%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:42	139 98-152	2043	160 144-172	46/0
0.50	7:09	3:29	13:55	152 148-155	2116	156 106-172	51/0
0.75	10:17	3:08	12:33	154 145-160	1932	160 104-170	38/0
1.00	12:55	2:38	10:31	155 151-160	1630	167 158-174	24/0
1.25	15:27	2:32	10:07	155 151-159	1567	167 154-182	15/3
1.50	17:47	2:20	9:21	147 143-151	1374	173 168-176	10/0
1.75	20:09	2:22	9:29	149 143-153	1414	172 168-178	15/0
2.00	22:18	2:09	8:35	150 145-158	1288	174 170-178	6/2
2.25	24:26	2:08	8:31	147 143-152	1252	174 166-182	0/4
2.50	26:54	2:28	9:51	149 144-152	1469	168 164-172	16/0
2.75	29:06	2:12	8:47	151 148-156	1327	173 168-178	4/2
3.00	31:11	2:06	8:23	148 143-154	1240	172 164-180	0/6
3.25	33:16	2:05	8:20	141 137-145	1175	173 170-178	1/6
3.50	35:15	1:59	7:55	144 141-148	1139	176 168-180	0/8
3.75	37:02	1:47	7:08	147 142-157	1048	181 176-186	0/22
4.00	38:48	1:46	7:03	143 137-156	1008	182 178-186	0/18
4.25	40:40	1:52	7:29	142 131-148	1063	179 176-190	0/49
4.50	43:01	2:21	9:24	135 129-142	1268	183 162-220	3/50
4.75	45:39	2:38	10:33	149 142-154	1571	165 114-172	16/3
5.00	48:11	2:32	10:09	142 131-149	1442	185 120-210	0/55
5.25	50:01	1:50	7:20	137 131-141	1005	180 168-190	0/34
5.50	54:01	3:59	15:58	143 134-151	2282	135 84-174	38/3
5.75	57:57	3:57	15:46	143 127-153	2256	138 88-170	56/0
6.00	1:00:55	2:57	11:50	150 145-157	1774	163 84-174	18/6
6.25	1:03:47	2:52	11:30	150 141-155	1724	165 112-174	27/19
6.50	1:07:00	3:13	12:51	144 125-155	1850	155 106-172	32/1
6.75	1:09:57	2:58	11:50	149 145-154	1763	163 110-172	23/0
7.00	1:13:01	3:04	12:16	147 137-155	1804	155 100-172	21/0
7.25	1:15:33	2:31	10:04	151 147-155	1521	170 164-176	16/0
7.50	1:17:53	2:21	9:23	155 145-160	1455	169 156-176	10/6
7.75	1:19:50	1:57	7:48	145 139-155	1130	174 168-180	0/15
8.00	1:21:50	2:00	7:59	145 142-149	1159	176 172-180	0/9
8.09	1:22:48	58	10:29	145 140-149	1519	171 160-174	4/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 527m, Range 251m, Flat prediction 1:11:16

Elevation Graph

Biggest Climbs (m)	Min/mi
230 5.6%	10:43
148 16.6%	14:51
109 6.7%	11:58
18 5.5%	9:28
See your biggest climbs

Cadence

166 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	7.8	1:17:30	9:53
Walk	6.4	105	0.2	5:18	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.76%	More
800m	3:28	6:58	57.86%	More
1km	4:26	7:07	58.98%	More
Mile	7:23	7:23	60.04%	More
5k	26:04	8:23	57.89%	More
5 miles	46:10	9:14	53.30%	More
10k	1:01:19	9:52	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.91
5km	30:22	9:46	49.69
5M	50:00	10:00	49.21
10km	1:02:48	10:06	48.96
10M	1:43:24	10:20	49.19
Half	2:17:13	10:28	48.69
20M	3:33:49	10:41	49.51
Mara	4:43:45	10:50	49.75

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