Mon 27th Jul 2020 at 8:00am by hillstrider

Run > General

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Time
1:19:32
Miles
6.78
Min/mi
11:44
Pacing
0%
WAVA
51.82
Stride(cm)
82
Cals
519
Cadence
168
BPM
130
%MHR
77.1
B/mi
1520
Asc(m)
99
Surface
Road

Notes & Comments

Easy pace run with the Monday club.

Split Summary
===
1) 1m - 12:59(12:59/m) 137/155bpm 119cal 4.62/6.28mph
2) 1m - 11:32(11:32/m) 140/147bpm 107cal 5.21/5.63mph
3) 1m - 11:16(11:16/m) 141/148bpm 102cal 5.32/5.78mph
4) 1m - 11:33(11:33/m) 130/146bpm 68cal 5.2/5.78mph
5) 1m - 11:21(11:21/m) 127/142bpm 56cal 5.28/5.53mph
6) 1m - 12:05(12:05/m) 118/125bpm 39cal 4.96/5.85mph
7) 0.78m - 8:46(11:13/m) 117/122bpm 28cal 5.35/5.93mph

12:59 11:32 11:16 11:33 11:21 12:05 8:46

Pin Map

0mi in 0

Pace

68%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	122 70-145	1503	169 120-176	2/4
0.50	15:59	12:54 +9:31	51:38	132 75-154	6816	161 84-176	2/7
0.75	19:02	3:02	12:10	138 117-153	1678	172 168-180	5/1
1.00	22:30	3:28	13:53	142 133-146	1971	168 146-174	19/0
1.25	25:19	2:50	11:18	142 136-144	1605	168 86-178	2/2
1.50	28:08	2:48	11:14	138 131-147	1549	170 164-172	2/2
1.75	31:06	2:58	11:54	140 138-144	1665	165 84-174	2/1
2.00	34:02	2:55	11:41	139 126-145	1624	170 118-176	1/1
2.25	36:44	2:42	10:49	139 133-144	1503	171 168-174	3/1
2.50	39:27	2:44	10:55	139 132-143	1517	173 168-178	0/2
2.75	42:17	2:50	11:19	142 139-147	1608	172 162-178	4/9
3.00	45:18	3:01	12:02	143 140-146	1722	166 84-176	5/3
3.25	48:12	2:55	11:38	135 121-145	1571	163 86-172	4/2
3.50	51:13	3:01	12:02	131 121-139	1577	169 160-174	2/3
3.75	54:05	2:52	11:27	126 119-128	1442	173 168-182	3/5
4.00	57:54	3:50 +1:04	15:18	126 121-128	1928	162 84-176	5/6
4.25	1:00:45	2:51	11:25	132 126-141	1507	170 162-176	7/7
4.50	1:03:35	2:50	11:19	129 119-139	1459	170 166-174	3/1
4.75	1:06:25	2:50	11:20	123 117-132	1393	170 164-174	1/2
5.00	1:09:16	2:51	11:24	125 122-126	1426	168 86-176	1/1
5.25	1:12:07	2:50	11:22	121 109-125	1375	162 86-174	3/2
5.50	1:15:42	3:36	14:22	114 100-122	1639	165 120-174	4/2
5.75	1:18:28	2:46	11:05	119 113-123	1319	173 168-176	3/5
6.00	1:21:21	2:53	11:32	118 117-120	1361	171 168-174	1/11
6.25	1:24:05	2:43	10:52	118 117-122	1283	169 166-172	1/10
6.50	1:27:03	2:59	11:54	114 101-120	1357	171 166-176	3/3
6.75	1:29:44	2:41	10:45	117 113-119	1258	165 84-174	4/2
6.78	1:30:08	24	12:32	117 115-118	1467	112 84-168	0/0

Heart

130/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 99m, Range 27m, Flat prediction 1:19:32

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 82cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	39.67%	More
800m	5:23	10:50	45.57%	More
1km	6:44	10:51	47.38%	More
Mile	11:00	11:00	49.08%	More
5k	36:16	11:40	50.84%	More
5 miles	58:29	11:42	51.36%	More
10k	1:13:13	11:47	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	63.51
5km	31:58	10:17	57.67
5M	55:43	11:09	53.91
10km	1:11:50	11:34	52.26
10M	2:05:14	12:31	49.82
Half	2:51:40	13:06	47.86
20M	4:41:26	14:04	46.28
Mara	6:25:48	14:44	45.00

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