Thu 23rd Jul 2020 at 12:00pm by Sprout

Run > General

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Time
41:39
Miles
5.02
Min/mi
8:18
Pacing
92%
WAVA
55.90
Stride(cm)
111
Cals
592
Cadence
174
BPM
137
%MHR
75.2
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:10/m) 122/131bpm 57cal 6.54/6.97mph
2) 0.5m - 4:14(8:29/m) 137/173bpm 63cal 7.07/7.18mph
3) 0.5m - 4:17(8:34/m) 129/136bpm 56cal 7.01/7.78mph
4) 0.5m - 4:01(8:03/m) 130/147bpm 51cal 7.46/7.78mph
5) 0.5m - 4:05(8:09/m) 138/142bpm 60cal 7.36/7.53mph
6) 0.5m - 4:31(9:02/m) 142/155bpm 69cal 6.64/7.89mph
7) 0.5m - 3:57(7:54/m) 136/144bpm 54cal 7.6/7.97mph
8) 0.5m - 3:55(7:51/m) 137/143bpm 53cal 7.65/8.18mph
9) 0.5m - 3:56(7:51/m) 146/155bpm 62cal 7.63/8.14mph
10) 0.5m - 3:59(7:59/m) 150/157bpm 65cal 7.52/8.12mph
11) 0.02m - 9(8:40/m) 152/152bpm 2cal 6.93/6.97mph

4:35 4:14 4:17 4:01 4:05 4:31 3:57 3:55 3:56 3:59 9

Pin Map

0mi in 0

Pace

15%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	114 84-128	1046	170 102-178
0.50	4:35	2:17	9:08	128 124-131	1169	175 170-180
0.75	6:40	2:06	8:23	133 128-138	1115	174 166-176
1.00	8:49	2:09	8:35	144 125-171	1237	173 168-178
1.25	10:57	2:08	8:32	129 126-133	1101	174 170-180
1.50	13:06	2:09	8:35	128 116-136	1098	171 166-176
1.75	15:06	2:00	7:59	121 117-126	967	174 168-178
2.00	17:07	2:01	8:06	140 127-146	1134	175 172-178
2.25	19:13	2:06	8:24	138 136-141	1158	174 172-176
2.50	21:12	1:59	7:55	139 137-142	1100	174 172-176
2.75	23:36	2:24	9:37	145 138-155	1394	173 166-176
3.00	25:43	2:07	8:28	140 132-145	1184	172 160-178
3.25	27:40	1:57	7:46	138 131-143	1073	174 170-182
3.50	29:39	1:59	7:56	136 130-142	1079	174 170-178
3.75	31:40	2:02	8:07	136 133-140	1104	173 170-180
4.00	33:35	1:55	7:39	138 135-143	1056	175 172-178
4.25	35:30	1:55	7:42	144 142-145	1108	176 174-180
4.50	37:31	2:00	8:01	149 144-155	1195	180 176-184
4.75	39:26	1:55	7:40	151 144-157	1157	175 168-180
5.00	41:30	2:05	8:18	150 145-155	1245	176 170-180
5.02	41:39	9	8:45	152 152-152	1330	171 170-172

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	41:39	8:18
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.97%	More
800m	3:45	7:32	50.37%	More
1km	4:45	7:39	51.76%	More
Mile	7:45	7:45	54.10%	More
5k	25:11	8:06	56.67%	More
5 miles	41:29	8:18	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	23:41	7:37	60.25
5M	41:27	8:17	56.00
10km	53:31	8:37	54.14
10M	1:33:40	9:22	51.11
Half	2:08:40	9:49	48.84
20M	3:31:36	10:35	47.05
Mara	4:50:41	11:06	45.67

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