Thu 23rd Jul 2020 at 7:00pm by SimonF

Run > Fell Running

Amazing
breezy

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Time
2:30:55
Miles
8.09
Min/mi
18:39
Pacing
0%
WAVA
26.95
Stride(cm)
67
Cals
1054
Cadence
130
BPM
109
%MHR
60.8
B/mi
2042
Surface
Fell

Notes & Comments

PW - Horton to Arncliffe Road - supporting Damian on the PW record

Split Summary
===
1) 1m - 19:14(19:14/m) 107/136bpm 141cal
2) 1m - 23:51(23:51/m) 103/140bpm 176cal
3) 1m - 18:24(18:24/m) 112/150bpm 125cal
4) 1m - 20:40(20:40/m) 109/136bpm 123cal
5) 1m - 19:06(19:06/m) 105/123bpm 142cal
6) 1m - 19:40(19:40/m) 108/126bpm 139cal
7) 1m - 14:46(14:46/m) 117/131bpm 96cal
8) 1m - 14:16(14:16/m) 118/141bpm 103cal
9) 0.09m - 59(10:30/m) 127/129bpm 9cal

19:14 23:51 18:24 20:40 19:06 19:40 14:46 14:16 59

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:07	5:07	20:30	106 89-135	2173	118 84-172
0.50	10:09	5:01	20:05	100 90-109	2008	113 100-128
0.75	14:06	3:57	15:50	114 96-132	1805	133 112-168
1.00	19:13	5:07	20:27	111 94-129	2270	115 96-168
1.25	24:09	4:56	19:44	100 89-114	1974	112 94-224
1.50	30:03	5:54	23:37	100 93-109	2361	101 90-118
1.75	36:45	6:42	26:48	107 93-139	2868	95 80-110
2.00	43:04	6:19	25:14	105 94-122	2650	101 80-116
2.25	48:11	5:07	20:30	117 94-150	2398	118 88-168
2.50	52:05	3:54	15:35	107 99-118	1667	139 90-174
2.75	58:18	6:13	24:54	110 91-127	2738	154 90-194
3.00	1:01:27	3:09	12:35	117 108-129	1473	162 142-188
3.25	1:03:59	2:32	10:08	117 110-122	1187	164 158-170
3.50	1:06:34	2:35	10:19	117 112-121	1207	165 134-172
3.75	1:09:10	2:36	10:25	125 115-136	1302	166 144-174
4.00	1:22:07	12:56	51:45	102 60-130	5279	139 84-174
4.25	2:05:17	43:11 +41:04	2:52:42	109 77-120	18824	144 108-170
4.50	2:10:40	5:22	21:29	112 98-122	2407	133 92-196
4.75	2:16:21	5:41	22:44	102 89-119	2319	102 36-148
5.00	2:22:19	5:58	23:52	99 89-105	2363	104 84-222
5.25	2:28:34	6:15	25:02	104 93-122	2603	99 84-154
5.50	2:34:57	6:23	25:31	105 98-115	2679	105 84-158
5.75	2:38:58	4:01	16:03	110 95-121	1765	144 80-178
6.00	2:41:58	3:01	12:03	120 117-126	1447	160 150-168
6.25	2:45:06	3:08	12:32	117 109-128	1467	161 122-184
6.50	2:48:22	3:16	13:03	118 110-125	1540	163 84-184
6.75	2:51:30	3:08	12:31	121 108-130	1514	157 110-222
7.00	2:56:45	5:15	20:59	115 102-130	2412	127 90-232
7.25	3:01:43	4:59	19:55	120 106-141	2390	122 82-164
7.50	3:04:49	3:05	12:21	122 110-131	1506	155 134-166
7.75	3:08:09	3:20	13:21	110 97-120	1468	151 114-166
8.00	3:11:00	2:51	11:25	116 107-125	1325	159 100-172
8.09	3:12:00	1:00	10:36	127 123-129	1347	167 162-170

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (232 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	162	4.5	1:43:36	22:50
Walk	43.0	104	3.6	1:22:33	23:12
Still	3.0	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.27%	More
800m	5:04	10:12	39.55%	More
1km	6:22	10:15	41.03%	More
Mile	10:47	10:47	41.10%	More
5k	50:00	16:06	30.17%	More
5 miles	2:09:24	25:53	19.01%	More
10k	2:31:51	24:26	20.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	26.27
5km	55:21	17:49	27.26
5M	1:31:08	18:14	27.00
10km	1:54:27	18:25	26.87
10M	3:08:28	18:51	26.99
Half	4:10:07	19:06	26.71
20M	6:29:42	19:29	27.17
Mara	8:37:12	19:44	27.29

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