Sat 25th Jul 2020 at 4:00pm by Warrendp

Run > General

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Time
1:01:14
Miles
6.67
Min/mi
9:11
Pacing
72%
Stride(cm)
107
Cals
791
Cadence
163
BPM
144
%MHR
84.4
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129/145bpm 112cal
2) 1m - 9:22(9:22/m) 147/165bpm 130cal
3) 1m - 8:04(8:04/m) 145/165bpm 107cal
4) 1m - 8:49(8:49/m) 151/168bpm 123cal
5) 1m - 9:41(9:41/m) 149/172bpm 132cal
6) 1m - 8:45(8:45/m) 148/157bpm 117cal
7) 0.67m - 7:00(10:31/m) 140/152bpm 70cal

9:33 9:22 8:04 8:49 9:41 8:45 7:00

Pace

13%

11%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	122 64-135	1195	163 144-172
0.50	4:55	2:28	9:52	138 129-145	1362	163 88-170
0.75	7:20	2:25	9:40	133 127-139	1285	163 80-170
1.00	9:32	2:12	8:48	121 116-130	1065	167 110-178
1.25	12:11	2:39	10:37	148 123-164	1571	166 98-210
1.50	14:16	2:05	8:18	144 134-153	1196	163 160-168
1.75	16:22	2:06	8:23	141 133-148	1182	165 160-170
2.00	18:54	2:33	10:12	155 143-165	1581	163 156-168
2.25	20:58	2:03	8:13	158 152-165	1299	163 158-168
2.50	23:47	2:49 +51	11:18	142 124-152	1604	166 160-176
2.75	25:49	2:01	8:06	137 133-141	1109	167 160-180
3.00	28:00	2:11 +9	8:45	144 140-147	1261	164 106-168
3.25	30:08	2:08	8:33	154 146-162	1318	166 162-170
3.50	32:46	2:38 +22	10:31	161 151-168	1693	163 158-166
3.75	35:05	2:19	9:15	147 143-151	1360	164 152-176
4.00	38:06	3:01 +55	12:03	142 121-148	1710	163 158-172
4.25	40:13	2:08	8:32	145 129-152	1237	164 160-168
4.50	42:52	2:38	10:33	144 135-152	1519	159 98-168
4.75	45:41	2:50	11:18	156 145-171	1763	159 110-166
5.00	48:15	2:33 +28	10:13	153 145-172	1564	163 158-166
5.25	50:24	2:09	8:36	147 142-157	1264	164 160-174
5.50	52:26	2:02	8:09	153 150-157	1247	164 160-168
5.75	54:44	2:18	9:13	147 138-155	1354	163 156-168
6.00	56:59	2:15	9:02	146 140-151	1319	161 108-168
6.25	1:00:07	3:07	12:29	137 125-150	1710	157 80-182
6.50	1:02:37	2:30	10:00	145 134-152	1451	161 156-168
6.67	1:04:00	1:23	8:21	137 133-141	1145	163 158-168

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	6.6	59:46	9:26
Walk	1.5	107	0.1	1:00	19:12
Still	0.9	-	-	38	-
Pause	3.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	28:26	9:09	0.00%	More
5 miles	47:14	9:27	0.00%	More
10k	59:25	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:07	9:01
10km	56:48	9:08
10M	1:34:04	9:24
Half	2:05:14	9:34
20M	3:16:07	9:48
Mara	4:21:06	9:58

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