Sun 26th Jul 2020 at 8:00am by hillstrider

Run > General

breezy
warm

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Time
1:13:09
Miles
6.67
Min/mi
10:58
Pacing
87%
WAVA
55.35
Stride(cm)
88
Cals
446
Cadence
166
BPM
125
%MHR
74.2
B/mi
1368
Asc(m)
125
Hillscore
1
Surface
Mixed

Notes & Comments

Easy pace run including some strides round the recreation ground.

Split Summary
===
1) 1m - 11:33(11:33/m) 136/148bpm 105cal 5.19/5.72mph
2) 1m - 10:59(10:59/m) 124/134bpm 75cal 5.46/6.78mph
3) 1m - 10:18(10:18/m) 126/132bpm 69cal 5.82/6.62mph
4) 1m - 10:32(10:32/m) 123/130bpm 58cal 5.7/6.68mph
5) 1m - 10:50(10:50/m) 124/128bpm 59cal 5.54/6.39mph
6) 1m - 11:22(11:22/m) 120/127bpm 51cal 5.28/6.14mph
7) 0.67m - 7:35(11:23/m) 116/123bpm 29cal 5.27/5.57mph

11:33 10:59 10:18 10:32 10:50 11:22 7:35

Pin Map

0mi in 0

Pace

37%

18%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	133 102-148	1629	161 82-172	2/11
0.50	5:58	2:54	11:37	139 127-146	1616	171 166-174	2/3
0.75	8:42	2:44	10:58	136 126-143	1491	172 166-178	5/3
1.00	11:33	2:51	11:23	129 115-139	1469	168 84-176	5/5
1.25	14:34	3:01 +12	12:04	126 117-133	1521	163 84-176	4/7
1.50	17:29	2:54	11:37	128 126-131	1487	168 120-174	4/8
1.75	20:12	2:43	10:52	122 118-129	1325	168 162-174	4/5
2.00	22:44	2:33	10:10	120 112-124	1221	171 116-180	5/4
2.25	25:06	2:22	9:29	126 124-128	1194	178 172-184	6/6
2.50	27:34	2:27	9:49	126 124-129	1237	165 86-176	5/6
2.75	30:47	3:14 +26	12:55	124 116-128	1601	165 122-174	6/5
3.00	33:27	2:40	10:39	129 128-131	1375	171 168-176	3/6
3.25	36:07	2:39	10:38	124 117-130	1318	168 84-176	2/5
3.50	38:41	2:35	10:19	121 116-125	1249	169 164-172	3/1
3.75	41:38	2:57	11:48	121 118-124	1427	162 82-172	7/2
4.00	44:00	2:22	9:26	125 122-127	1180	170 88-178	5/7
4.25	46:30	2:30	9:59	125 122-127	1248	173 168-176	5/5
4.50	49:43	3:13 +22	12:53	124 121-126	1598	161 84-178	7/2
4.75	52:28	2:45	11:01	123 121-125	1356	164 86-174	7/4
5.00	55:11	2:43	10:52	125 122-128	1359	169 166-170	5/4
5.25	57:58	2:46	11:05	117 106-125	1296	169 166-176	3/5
5.50	1:00:44	2:46	11:04	122 119-125	1350	168 162-170	3/3
5.75	1:03:38	2:55	11:38	122 117-124	1420	163 84-172	8/1
6.00	1:06:34	2:55	11:42	119 117-122	1391	161 82-170	4/3
6.25	1:09:18	2:44	10:57	118 112-121	1292	163 84-170	2/5
6.50	1:12:15	2:57	11:49	113 98-123	1335	161 84-170	4/4
6.67	1:14:09	1:54	11:25	118 117-119	1346	159 82-168	3/2

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 23m, Flat prediction 1:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	11:29
See your biggest climbs

Cadence

166 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	6.5	1:10:31	10:59
Walk	4.3	97	0.2	3:12	15:15
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	45.59%	More
800m	4:46	9:35	51.56%	More
1km	6:00	9:39	53.28%	More
Mile	10:04	10:04	53.67%	More
5k	32:56	10:36	55.99%	More
5 miles	54:37	10:55	54.99%	More
10k	1:08:37	11:03	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	67.76
5km	29:58	9:39	61.52
5M	52:14	10:27	57.50
10km	1:07:20	10:50	55.75
10M	1:57:24	11:44	53.15
Half	2:40:56	12:17	51.06
20M	4:23:50	13:12	49.36
Mara	6:01:41	13:48	48.00

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