Sat 25th Jul 2020 at 7:00am by Bugshug

Run > General

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Time
1:30:55
Miles
8.27
Min/mi
11:00
Pacing
80%
WAVA
44.49
Stride(cm)
88
Cals
994
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 120cal 5.51/7.33mph
2) 1m - 10:02(10:02/m) 125cal 5.98/8.87mph
3) 1m - 10:32(10:32/m) 124cal 5.7/6.43mph
4) 1m - 11:26(11:26/m) 117cal 5.25/7.18mph
5) 1m - 10:37(10:37/m) 123cal 5.65/10.75mph
6) 1m - 11:17(11:17/m) 120cal 5.32/6.45mph
7) 1m - 11:14(11:14/m) 118cal 5.34/7.43mph
8) 1m - 11:40(11:40/m) 115cal 5.14/7.2mph
9) 0.27m - 3:13(12:01/m) 32cal 4.99/7.18mph

10:54 10:02 10:32 11:26 10:37 11:17 11:14 11:40 3:13

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:16	3:16 +3	13:02	159 106-172
0.50	5:57	2:41	10:45	171 168-172
0.75	8:19	2:22	9:29	171 168-174
1.00	10:59	2:40	10:38	171 170-174
1.25	13:21	2:22	9:29	170 168-172
1.50	15:55	2:34	10:15	170 168-172
1.75	18:28	2:33	10:12	171 168-174
2.00	21:01	2:33	10:12	170 168-172
2.25	23:37	2:36	10:24	171 170-172
2.50	27:02	3:25 +39	13:41	171 168-172
2.75	29:30	2:28	9:53	171 168-174
3.00	32:28	2:58 +17	11:51	164 108-174
3.25	35:26	2:58 +11	11:52	162 112-174
3.50	38:03	2:36	10:25	170 166-172
3.75	40:58	2:56 +12	11:44	171 170-174
4.00	44:17	3:19	13:15	153 110-174
4.25	46:54	2:37	10:27	171 170-174
4.50	49:34	2:40	10:42	171 168-174
4.75	52:24	2:50 +5	11:20	170 168-170
5.00	54:59	2:35	10:20	171 168-172
5.25	58:26	3:27 +9	13:48	151 106-172
5.50	1:01:03	2:37	10:29	170 166-174
5.75	1:03:50	2:47	11:06	168 122-176
6.00	1:06:25	2:35	10:21	171 168-174
6.25	1:09:20	2:54	11:38	159 118-172
6.50	1:12:15	2:56	11:43	156 114-174
6.75	1:15:22	3:06 +26	12:26	168 114-174
7.00	1:18:06	2:44	10:55	168 116-172
7.25	1:21:13	3:08	12:32	149 112-174
7.50	1:24:07	2:54 +6	11:35	169 162-172
7.75	1:27:03	2:56 +12	11:44	168 122-174
8.00	1:30:03	3:00	11:58	159 114-174
8.25	1:33:03	3:00	12:00	164 116-178
8.27	1:33:17	14	12:59	166 166-166

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	170	7.7	1:21:15	10:38
Walk	11.6	115	0.5	10:58	20:07
Still	0.1	-	-	8	-
Pause	1.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.05%	More
800m	4:50	9:42	39.12%	More
1km	6:03	9:44	40.75%	More
Mile	9:58	9:58	42.44%	More
5k	33:11	10:41	44.51%	More
5 miles	54:51	10:58	43.72%	More
10k	1:08:18	11:00	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	30:57	9:58	47.71
5M	52:16	10:27	45.87
10km	1:06:23	10:41	45.13
10M	1:52:03	11:12	43.98
Half	2:30:49	11:31	42.64
20M	4:00:16	12:01	42.11
Mara	5:23:24	12:21	41.45

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