Fri 24th Jul 2020 at 6:00am by Bugshug

Run > General

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Time
34:01
Miles
3.33
Min/mi
10:13
Pacing
90%
WAVA
46.58
Stride(cm)
92
Cals
406
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 120cal 5.98/6.7mph
2) 1m - 9:54(9:54/m) 122cal 6.06/7.01mph
3) 1m - 10:32(10:32/m) 122cal 5.7/6.43mph
4) 0.33m - 3:33(10:44/m) 42cal 5.59/7.01mph

10:02 9:54 10:32 3:33

Pace

53%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26 +8	11:31	164 114-170
0.25	2:57	1:30 +10	12:02	166 120-172
0.38	4:10	1:13	9:45	173 170-176
0.50	5:23	1:13	9:44	174 172-176
0.63	6:41	1:18	10:25	171 164-174
0.75	7:54	1:13	9:43	172 172-174
0.88	9:07	1:13	9:47	174 172-176
1.00	10:20	1:13	9:42	174 172-176
1.13	11:29	1:09	9:10	175 172-176
1.25	12:44	1:15	10:03	174 172-176
1.38	13:58	1:14	9:56	173 170-176
1.50	15:10	1:12	9:32	174 172-176
1.63	16:23	1:13	9:47	174 172-176
1.75	17:45	1:21	10:50	173 170-176
1.88	19:00	1:15	10:04	174 172-174
2.00	20:14	1:14	9:48	174 172-176
2.13	21:31	1:17	10:16	174 172-176
2.25	22:45	1:15	9:58	173 172-174
2.38	24:15	1:30	11:58	162 120-180
2.50	25:38	1:22	10:59	167 122-174
2.63	26:53	1:16	10:05	173 172-174
2.75	28:11	1:18	10:21	172 170-174
2.88	29:28	1:17	10:19	172 170-174
3.00	30:46	1:18	10:21	171 168-174
3.13	32:12	1:27 +5	11:32	172 170-174
3.25	33:30	1:18	10:26	173 170-174
3.33	34:24	54	11:03	172 170-174

Cadence

171 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	3.3	33:11	10:08
Walk	3.5	120	0.1	1:13	22:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.67%	More
800m	4:45	9:32	39.81%	More
1km	5:58	9:37	41.28%	More
Mile	9:42	9:42	43.56%	More
5k	31:38	10:11	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	31:31	10:09	46.86
5M	53:12	10:38	45.07
10km	1:07:35	10:53	44.33
10M	1:54:05	11:25	43.19
Half	2:33:33	11:43	41.88
20M	4:04:36	12:14	41.36
Mara	5:29:14	12:34	40.72

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