Mon 27th Jul 2020 at 7:00am by Mr UE
Run > General
-
Time
2:22:44
-
Miles
15.12
-
Min/mi
9:26
-
Pacing
94%
-
WAVA
53.03
-
Stride(cm)
103
-
Cals
1963
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 127cal 6.76/9.41mph
2) 1m - 8:55(8:55/m) 131cal 6.74/8.79mph
3) 1m - 9:20(9:20/m) 131cal 6.43/8.33mph
4) 1m - 9:27(9:27/m) 130cal 6.35/7.06mph
5) 1m - 9:18(9:18/m) 130cal 6.46/8.93mph
6) 1m - 9:17(9:17/m) 130cal 6.46/6.78mph
7) 1m - 9:24(9:24/m) 129cal 6.38/6.59mph
8) 1m - 9:36(9:36/m) 130cal 6.25/6.64mph
9) 1m - 9:33(9:33/m) 130cal 6.28/6.55mph
10) 1m - 9:37(9:37/m) 131cal 6.23/6.64mph
11) 1m - 9:42(9:42/m) 130cal 6.18/7.39mph
12) 1m - 9:49(9:49/m) 131cal 6.11/6.45mph
13) 1m - 9:33(9:33/m) 130cal 6.28/8.31mph
14) 1m - 9:35(9:35/m) 129cal 6.26/6.57mph
15) 1m - 9:39(9:39/m) 130cal 6.21/6.57mph
16) 0.12m - 1:06(9:29/m) 14cal 6.33/6.35mph
8:52 8:55 9:20 9:27 9:18 9:17 9:24 9:36 9:33 9:37 9:42 9:49 9:33 9:35 9:39 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:27 |
4:27 |
8:53 |
167 164-172 |
| 1.00 |
8:52 |
4:25 |
8:50 |
167 164-174 |
| 1.50 |
13:16 |
4:25 |
8:49 |
167 164-170 |
| 2.00 |
17:46 |
4:30 |
9:00 |
167 164-172 |
| 2.50 |
22:22 |
4:35 |
9:11 |
167 166-170 |
| 3.00 |
27:06 |
4:44 |
9:29 |
167 164-170 |
| 3.50 |
31:44 |
4:38 |
9:15 |
168 166-170 |
| 4.00 |
36:33 |
4:49 |
9:39 |
168 164-172 |
| 4.50 |
41:16 |
4:43 |
9:25 |
168 164-172 |
| 5.00 |
45:51 |
4:35 |
9:10 |
168 166-170 |
| 5.50 |
50:26 |
4:36 |
9:11 |
167 166-170 |
| 6.00 |
55:07 |
4:41 |
9:23 |
166 164-168 |
| 6.50 |
59:46 |
4:38 |
9:17 |
166 164-170 |
| 7.00 |
1:04:32 |
4:46 |
9:32 |
166 164-168 |
| 7.50 |
1:09:18 |
4:46 |
9:33 |
165 160-170 |
| 8.00 |
1:14:07 |
4:49 |
9:38 |
166 162-170 |
| 8.50 |
1:18:53 |
4:46 |
9:32 |
166 162-168 |
| 9.00 |
1:23:41 |
4:48 |
9:35 |
166 162-170 |
| 9.50 |
1:28:30 |
4:49 |
9:38 |
165 160-168 |
| 10.00 |
1:33:18 |
4:48 |
9:37 |
165 162-166 |
| 10.50 |
1:38:09 |
4:51 |
9:42 |
164 162-166 |
| 11.00 |
1:43:01 |
4:51 |
9:42 |
165 162-168 |
| 11.50 |
1:47:54 |
4:54 |
9:48 |
165 162-168 |
| 12.00 |
1:52:50 |
4:56 |
9:51 |
165 164-168 |
| 12.50 |
1:57:46 |
4:56 |
9:52 |
165 162-168 |
| 13.00 |
2:02:23 |
4:37 |
9:15 |
165 162-168 |
| 13.50 |
2:07:12 |
4:49 |
9:37 |
165 162-166 |
| 14.00 |
2:11:58 |
4:46 |
9:32 |
165 162-166 |
| 14.50 |
2:16:50 |
4:52 |
9:44 |
164 160-166 |
| 15.00 |
2:21:38 |
4:47 |
9:35 |
165 162-170 |
| 15.12 |
2:22:44 |
1:06 |
9:29 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
15.1 |
2:22:44 |
9:27 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
39.31% |
More |
| 800m |
4:15 |
8:33 |
45.58% |
More |
| 1km |
5:21 |
8:37 |
47.23% |
More |
| Mile |
8:43 |
8:43 |
49.29% |
More |
| 5k |
28:01 |
9:01 |
52.14% |
More |
| 5 miles |
45:46 |
9:09 |
51.98% |
More |
| 10k |
57:01 |
9:11 |
52.10% |
More |
| 10 miles |
1:33:14 |
9:19 |
52.67% |
More |
| Half |
2:03:20 |
9:25 |
52.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
69.61 |
| 5km |
22:54 |
7:22 |
63.79 |
| 5M |
39:42 |
7:56 |
59.93 |
| 10km |
51:03 |
8:13 |
58.20 |
| 10M |
1:28:29 |
8:51 |
55.50 |
| Half |
2:00:55 |
9:14 |
53.33 |
| 20M |
3:17:15 |
9:52 |
51.80 |
| Mara |
4:29:32 |
10:17 |
50.55 |
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