Thu 23rd Jul 2020 at 4:00pm by Bugshug
Run > General
-
Time
45:07
-
Miles
4.37
-
Min/mi
10:19
-
Pacing
88%
-
WAVA
46.29
-
Stride(cm)
93
-
Cals
540
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 120cal 5.83/6.72mph
2) 1m - 10:02(10:02/m) 121cal 5.98/7.66mph
3) 1m - 10:13(10:13/m) 125cal 5.87/6.51mph
4) 1m - 10:34(10:34/m) 127cal 5.68/6.07mph
5) 0.37m - 4:00(10:47/m) 47cal 5.56/5.66mph
10:17 10:02 10:13 10:34 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:01 |
168 166-170 |
0.25 |
2:33 |
1:18 |
10:21 |
168 166-170 |
0.38 |
3:50 |
1:18 +1
|
10:21 |
169 168-170 |
0.50 |
5:07 |
1:17 |
10:13 |
169 168-170 |
0.63 |
6:35 |
1:27 +7
|
11:39 |
162 116-168 |
0.75 |
7:51 |
1:17 |
10:15 |
167 164-168 |
0.88 |
9:11 |
1:20 |
10:37 |
162 122-170 |
1.00 |
10:25 |
1:14 |
9:54 |
166 162-168 |
1.13 |
11:39 |
1:14 |
9:53 |
168 164-174 |
1.25 |
12:55 |
1:15 |
10:02 |
167 166-170 |
1.38 |
14:07 |
1:12 |
9:40 |
167 166-168 |
1.50 |
15:55 |
1:48 +35
|
14:27 |
168 166-170 |
1.63 |
17:10 |
1:15 |
9:58 |
168 166-174 |
1.75 |
18:37 |
1:26 +7
|
11:32 |
167 166-170 |
1.88 |
19:51 |
1:14 |
9:53 |
167 164-168 |
2.00 |
21:09 |
1:18 |
10:24 |
167 166-168 |
2.13 |
22:27 |
1:19 |
10:29 |
167 162-168 |
2.25 |
23:42 |
1:14 |
9:54 |
167 166-168 |
2.38 |
25:04 |
1:22 |
10:56 |
167 166-170 |
2.50 |
26:19 |
1:16 |
10:05 |
168 166-170 |
2.63 |
27:34 |
1:15 |
9:57 |
167 166-170 |
2.75 |
28:48 |
1:15 |
9:57 |
168 166-170 |
2.88 |
30:04 |
1:16 |
10:05 |
168 166-170 |
3.00 |
31:22 |
1:18 |
10:24 |
168 166-170 |
3.13 |
32:38 |
1:16 |
10:09 |
168 166-172 |
3.25 |
33:53 |
1:15 |
10:00 |
167 164-168 |
3.38 |
35:11 |
1:18 |
10:24 |
167 166-168 |
3.50 |
36:28 |
1:17 |
10:14 |
167 166-170 |
3.63 |
37:48 |
1:20 |
10:41 |
167 166-170 |
3.75 |
39:08 |
1:20 |
10:39 |
166 166-168 |
3.88 |
40:32 |
1:24 |
11:11 |
167 166-170 |
4.00 |
41:56 |
1:24 |
11:09 |
167 166-168 |
4.13 |
43:17 |
1:21 |
10:49 |
167 166-168 |
4.25 |
44:36 |
1:20 |
10:37 |
168 166-170 |
4.37 |
45:56 |
1:20 |
10:58 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
167 |
4.3 |
44:50 |
10:26 |
Walk |
1.2 |
120 |
0 |
34 |
23:30 |
Pause |
1.1 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
33.71% |
More |
800m |
4:54 |
9:51 |
38.55% |
More |
1km |
6:12 |
9:58 |
39.78% |
More |
Mile |
10:02 |
10:02 |
42.11% |
More |
5k |
32:17 |
10:23 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.49 |
5km |
31:00 |
9:59 |
47.64 |
5M |
52:19 |
10:28 |
45.83 |
10km |
1:06:28 |
10:42 |
45.07 |
10M |
1:52:11 |
11:13 |
43.92 |
Half |
2:31:01 |
11:32 |
42.58 |
20M |
4:00:33 |
12:02 |
42.06 |
Mara |
5:23:48 |
12:22 |
41.40 |
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