Sat 25th Jul 2020 at 11:00am by 2old

Run > Long Run
  • Time
    2:17:19
  • Miles
    17.53
  • Min/mi
    7:50
  • Pacing
    73%
  • WAVA
    71.43
  • Stride(cm)
    126
  • Cals
    1647
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1068
  • Asc(m)
    184
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 128/143bpm 104cal 7.32/7.83mph
2) 1m - 7:41(7:41/m) 134/142bpm 104cal 7.8/8.1mph
3) 1m - 7:37(7:37/m) 134/143bpm 100cal 7.87/8.72mph
4) 1m - 7:48(7:48/m) 138/142bpm 105cal 7.69/7.99mph
5) 1m - 7:43(7:43/m) 138/143bpm 102cal 7.77/7.99mph
6) 1m - 7:51(7:51/m) 136/139bpm 99cal 7.64/7.93mph
7) 1m - 7:51(7:51/m) 134/143bpm 90cal 7.65/7.95mph
8) 1m - 7:53(7:53/m) 132/143bpm 81cal 7.61/7.99mph
9) 1m - 7:59(7:59/m) 137/144bpm 97cal 7.51/8.6mph
10) 1m - 7:47(7:47/m) 137/144bpm 91cal 7.7/7.97mph
11) 1m - 7:50(7:50/m) 138/142bpm 94cal 7.65/8.06mph
12) 1m - 7:43(7:43/m) 136/141bpm 77cal 7.78/8.08mph
13) 1m - 7:48(7:48/m) 140/147bpm 91cal 7.69/8.12mph
14) 1m - 7:57(7:57/m) 139/146bpm 88cal 7.55/8.12mph
15) 1m - 7:50(7:50/m) 141/146bpm 89cal 7.66/7.95mph
16) 1m - 7:40(7:40/m) 142/148bpm 92cal 7.83/8.1mph
17) 1m - 7:49(7:49/m) 141/147bpm 85cal 7.67/8.1mph
18) 0.53m - 4:18(8:08/m) 146/149bpm 58cal 7.38/9.1mph
8:12 7:41 7:37 7:48 7:43 7:51 7:51 7:53 7:59 7:47 7:50 7:43 7:48 7:57 7:50 7:40 7:49 4:18

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 121 82-135 971 161 124-166 4/7
1.00 8:42 4:42 +31 9:23 132 113-141 1239 163 134-168 20/1
1.50 12:51 4:09 +17 8:18 131 118-136 1087 164 140-168 2/4
2.00 16:42 3:51 7:41 137 134-142 1053 164 162-168 8/3
2.50 20:31 3:49 7:38 134 128-140 1023 165 162-168 7/16
3.00 24:34 4:03 +15 8:06 133 126-143 1076 162 110-168 3/28
3.50 28:28 3:54 7:48 138 135-141 1077 164 162-166 4/3
4.00 32:22 3:54 7:48 137 131-141 1069 164 162-166 3/7
4.50 36:14 3:52 7:44 139 136-142 1074 164 162-166 8/6
5.00 40:06 3:52 7:44 137 134-141 1059 164 162-168 3/3
5.50 44:01 3:55 7:51 136 132-139 1067 164 162-166 1/4
6.00 47:56 3:55 7:51 136 133-139 1067 164 162-166 4/1
6.50 52:31 4:35 +39 9:09 132 109-137 1208 163 102-172 5/1
7.00 56:26 3:55 7:50 136 132-143 1064 165 162-170 1/8
7.50 1:01:33 5:07 +1:11 10:14 127 112-141 1300 161 104-168 4/6
8.00 1:05:31 3:58 7:55 137 134-140 1085 165 162-172 4/4
8.50 1:09:29 3:58 7:56 139 136-143 1103 164 162-166 5/4
9.00 1:14:06 4:38 +38 9:15 136 114-144 1259 165 158-170 7/3
9.50 1:17:58 3:51 7:43 138 133-144 1065 165 162-170 4/8
10.00 1:22:25 4:27 +30 8:54 135 123-141 1201 163 104-168 3/3
10.50 1:26:20 3:55 7:51 137 135-141 1075 164 162-168 2/4
11.00 1:30:15 3:55 7:50 138 133-142 1081 164 162-168 2/5
11.50 1:34:45 4:30 +35 9:01 135 121-141 1217 164 162-168 6/0
12.00 1:39:26 4:41 +55 9:21 135 113-141 1263 163 104-168 0/7
12.50 1:43:26 4:00 8:00 143 139-147 1144 165 162-168 10/0
13.00 1:47:52 4:26 +37 8:51 135 117-142 1196 164 162-168 2/6
13.50 1:53:00 5:08 +1:11 10:16 135 111-144 1387 162 126-166 6/3
14.00 1:57:00 4:01 8:01 142 138-145 1139 163 160-166 8/1
14.50 2:01:29 4:28 +35 8:57 139 125-146 1243 161 84-166 4/1
15.00 2:05:25 3:56 7:52 142 138-145 1118 164 160-168 5/3
15.50 2:09:12 3:47 7:34 143 138-146 1082 165 162-168 2/11
16.00 2:13:54 4:42 +48 9:24 141 122-147 1324 163 108-168 4/4
16.50 2:18:36 4:42 +47 9:24 142 119-147 1336 163 158-166 3/2
17.00 2:22:43 4:07 +13 8:14 140 128-146 1153 161 110-166 3/1
17.50 2:26:46 4:03 8:06 146 143-148 1182 164 162-172 9/0
17.53 2:27:02 16 9:13 148 148-148 1364 149 136-162 0/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 184m, Range 47m, Flat prediction 2:16:33
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 9:29
12 2.9% 7:22
See your biggest climbs

Cadence

163 (172 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 163 17.5 2:18:56 7:56
Walk 5.5 104 0 8:06 6:41:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.62% More
800m 3:41 7:24 57.67% More
1km 4:38 7:28 59.59% More
Mile 7:37 7:37 61.70% More
5k 23:59 7:43 66.76% More
5 miles 38:56 7:47 67.23% More
10k 49:25 7:57 66.28% More
10 miles 1:21:15 8:07 66.78% More
Half 1:48:44 8:18 66.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 71.17
5km 21:56 7:04 73.00
5M 36:20 7:16 72.04
10km 45:44 7:22 71.61
10M 1:15:44 7:34 71.64
Half 1:40:50 7:42 70.72
20M 2:37:55 7:54 71.56
Mara 3:30:14 8:01 71.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here