Thu 23rd Jul 2020 at 12:00pm by 2old

Run > Marathon Pace
  • Time
    1:08:47
  • Miles
    9.17
  • Min/mi
    7:30
  • Pacing
    77%
  • WAVA
    71.97
  • Stride(cm)
    130
  • Cals
    915
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1046
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 130/144bpm 102cal 7.5/8.2mph
2) 1m - 7:41(7:41/m) 136/142bpm 103cal 7.82/8.66mph
3) 1m - 7:18(7:18/m) 140/150bpm 100cal 8.22/9.1mph
4) 1m - 7:30(7:30/m) 140/151bpm 101cal 8.01/8.66mph
5) 1m - 7:31(7:31/m) 140/146bpm 100cal 7.98/8.39mph
6) 1m - 7:28(7:28/m) 145/149bpm 105cal 8.04/8.43mph
7) 1m - 7:31(7:31/m) 142/148bpm 99cal 7.99/8.35mph
8) 1m - 7:20(7:20/m) 140/147bpm 89cal 8.18/8.79mph
9) 1m - 7:09(7:09/m) 146/154bpm 97cal 8.38/8.79mph
10) 0.17m - 1:19(7:41/m) 151/156bpm 19cal 7.8/9.1mph
8:00 7:41 7:18 7:30 7:31 7:28 7:31 7:20 7:09 1:19

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 116 81-132 914 162 114-166 1/5
0.50 3:58 2:00 7:59 133 127-136 1062 164 162-166 6/4
0.75 6:39 2:41 +38 10:45 131 104-143 1407 162 114-170 16/1
1.00 8:37 1:58 7:52 136 131-141 1070 165 162-168 6/6
1.25 10:51 2:14 +15 8:55 134 121-141 1195 163 100-170 6/3
1.50 13:00 2:10 +16 8:38 134 123-139 1157 165 148-170 1/2
1.75 14:55 1:54 7:37 138 135-141 1052 166 164-168 4/2
2.00 16:50 1:55 7:42 139 136-142 1070 165 164-168 4/2
2.25 18:45 1:55 7:39 143 137-147 1094 165 164-168 7/2
2.50 20:33 1:48 7:12 134 133-137 965 166 162-168 2/9
2.75 22:16 1:43 6:50 138 131-148 944 167 164-170 4/9
3.00 24:08 1:53 7:30 146 141-150 1096 165 162-170 6/5
3.25 26:34 2:25 +32 9:41 139 128-150 1347 166 152-178 8/8
3.50 28:21 1:48 7:10 139 133-143 996 168 166-172 1/9
3.75 30:18 1:57 7:48 141 139-143 1101 166 164-170 1/4
4.00 32:09 1:51 7:23 141 136-144 1041 164 162-168 0/6
4.25 34:00 1:51 7:26 138 135-142 1025 165 162-168 1/4
4.50 35:51 1:50 7:22 139 135-141 1023 166 164-166 1/4
4.75 38:00 2:09 +14 8:36 139 134-144 1195 162 118-166 4/2
5.00 39:54 1:55 7:39 143 141-146 1094 165 164-168 1/2
5.25 41:46 1:52 7:26 145 138-149 1078 166 164-170 3/1
5.50 43:44 1:58 7:53 145 142-147 1143 165 162-166 3/1
5.75 45:31 1:47 7:06 146 143-148 1037 166 166-168 2/3
6.00 47:22 1:51 7:26 145 142-148 1078 166 164-168 3/3
6.25 49:40 2:17 +30 9:09 139 127-147 1272 163 112-168 1/1
6.50 51:34 1:54 7:36 141 138-145 1072 165 162-168 4/2
6.75 53:28 1:55 7:39 144 142-146 1103 166 164-168 3/0
7.00 55:23 1:54 7:37 144 141-146 1097 166 164-170 3/1
7.25 57:55 2:32 +44 10:09 134 119-146 1361 165 146-178 1/3
7.50 59:44 1:49 7:16 141 138-145 1025 167 166-170 0/7
7.75 1:01:49 2:05 +14 8:18 140 135-144 1163 166 164-170 4/4
8.00 1:03:42 1:53 7:31 143 140-144 1075 166 164-168 1/5
8.25 1:05:30 1:48 7:12 146 142-150 1052 168 166-170 4/2
8.50 1:07:16 1:47 7:06 149 147-151 1058 167 166-168 3/1
8.75 1:09:42 2:26 +39 9:44 141 133-154 1372 167 150-170 3/1
9.00 1:11:29 1:47 7:10 148 143-151 1060 169 166-176 5/1
9.17 1:12:49 1:20 7:43 151 147-154 1166 168 152-170 5/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 139m, Range 45m, Flat prediction 1:07:56
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.2% 9:52
15 3.8% 7:14
See your biggest climbs

Cadence

165 (178 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 165 9.2 1:09:27 7:35
Walk 4.6 105 0 3:22 5:19:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 52.27% More
800m 3:29 6:59 61.02% More
1km 4:22 7:02 63.17% More
Mile 7:09 7:09 65.64% More
5k 23:37 7:36 67.80% More
5 miles 38:27 7:41 68.08% More
10k 48:15 7:46 67.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 71.53
5km 21:50 7:02 73.33
5M 36:10 7:14 72.38
10km 45:32 7:20 71.93
10M 1:15:24 7:32 71.95
Half 1:40:23 7:40 71.04
20M 2:37:12 7:52 71.89
Mara 3:29:18 7:59 72.00
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