Sat 25th Jul 2020 at 3:00pm by Goughy

Run > General

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Time
1:13:59
Miles
7.08
Min/mi
10:27
Pacing
68%
WAVA
44.22
Stride(cm)
99
Cals
1018
Cadence
156
BPM
142
%MHR
82.8
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 112/124bpm 95cal 6.16/6.62mph
2) 1m - 9:56(9:56/m) 127/131bpm 119cal 6.04/6.45mph
3) 1m - 11:14(11:14/m) 134/168bpm 144cal 5.34/6.95mph
4) 1m - 10:24(10:24/m) 148/163bpm 152cal 5.77/6.16mph
5) 1m - 10:42(10:42/m) 153/182bpm 162cal 5.61/6.14mph
6) 1m - 10:35(10:35/m) 157/174bpm 165cal 5.67/6.28mph
7) 1m - 10:35(10:35/m) 160/166bpm 169cal 5.67/6.59mph
8) 0.08m - 50(10:22/m) 152/159bpm 12cal 5.79/5.72mph

9:44 9:56 11:14 10:24 10:42 10:35 10:35 50

Pace

20%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	101 58-117	1016	153 106-158
0.50	4:52	2:21	9:25	111 105-115	1045	156 150-158
0.75	7:17	2:25	9:40	117 112-123	1130	156 154-158
1.00	9:43	2:26	9:46	118 114-124	1152	156 154-158
1.25	12:08	2:25	9:40	126 120-130	1218	158 156-160
1.50	14:35	2:27	9:48	127 124-129	1244	156 154-158
1.75	17:08	2:32	10:09	127 124-130	1288	156 154-158
2.00	19:40	2:33	10:11	128 125-130	1304	156 154-158
2.25	22:11	2:31	10:02	130 126-135	1305	156 152-158
2.50	25:14	3:03	12:11	135 131-137	1644	154 152-158
2.75	28:10	2:56	11:45	134 131-138	1575	155 152-158
3.00	32:53	4:43 +2:00	18:50	139 107-168	2619	156 152-160
3.25	35:41	2:49 +15	11:15	151 148-156	1699	157 154-160
3.50	38:23	2:42	10:48	149 134-162	1609	156 154-158
3.75	40:56	2:32	10:09	146 143-148	1483	154 150-156
4.00	43:30	2:35	10:19	146 143-151	1506	154 150-158
4.25	46:12	2:42	10:46	147 144-149	1583	155 150-158
4.50	48:52	2:40	10:39	154 133-181	1641	158 156-164
4.75	52:47	3:55 +1:12	15:40	156 151-161	2444	157 150-160
5.00	55:24	2:37	10:30	156 153-160	1638	157 154-160
5.25	57:59	2:35	10:19	152 148-156	1567	156 152-158
5.50	1:00:34	2:35	10:19	150 148-158	1548	156 152-160
5.75	1:03:13	2:39	10:36	164 159-174	1740	156 154-158
6.00	1:06:00	2:47	11:07	163 158-171	1812	156 152-158
6.25	1:08:36	2:36	10:25	163 161-164	1699	155 152-158
6.50	1:11:14	2:38	10:33	160 148-166	1688	156 154-158
6.75	1:13:55	2:41	10:45	159 156-162	1708	156 152-158
7.00	1:16:34	2:39	10:35	159 154-164	1682	155 152-158
7.08	1:17:25	51	10:44	151 149-156	1621	155 152-160

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	155	7.1	1:13:55	10:46
Walk	1.6	112	0	1:14	INF:00:00
Still	0.0	-	-	1	-
Pause	2.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.47%	More
800m	4:43	9:29	39.33%	More
1km	5:57	9:34	40.74%	More
Mile	9:37	9:37	42.99%	More
5k	33:52	10:54	41.49%	More
5 miles	55:22	11:04	41.25%	More
10k	1:08:10	10:58	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	28:14	9:05	49.76
5M	49:16	9:51	46.36
10km	1:03:31	10:13	44.88
10M	1:50:47	11:05	42.50
Half	2:31:55	11:36	40.67
20M	4:09:09	12:27	39.30
Mara	5:41:39	13:02	38.21

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