Sun 26th Jul 2020 at 6:00pm by POB1976

Walk > General

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Time
34:16
Miles
1.57
Min/mi
21:50
Stride(cm)
67
Cals
230
Cadence
109
BPM
90
%MHR
53.6
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 90/113bpm 150cal 46/60rpm 2.62/3.63mph
2) 0.57m - 11:24(20:07/m) 89/100bpm 80cal 51/61rpm 2.98/3.49mph

22:52 11:24

Pace

12%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:20	81 75-85	1728	112 100-116
0.13	2:37	1:17	20:32	99 79-113	2033	111 108-114
0.19	3:53	1:16	20:16	98 89-106	1987	110 106-114
0.25	5:21	1:28	23:24	97 90-107	2269	110 104-114
0.31	6:46	1:25	22:48	94 81-104	2143	107 92-114
0.38	8:21	1:34	25:10	85 77-90	2140	105 100-108
0.44	9:58	1:37	25:50	84 81-89	2170	103 98-108
0.50	11:21	1:23	22:08	83 79-88	1837	106 102-108
0.56	12:39	1:19	21:03	79 75-82	1663	106 102-112
0.63	14:38	1:59	31:43	92 77-102	2918	103 92-110
0.69	16:00	1:22	21:46	93 90-95	2024	107 102-110
0.75	17:26	1:26	22:52	88 81-93	2012	105 94-108
0.81	18:55	1:29	23:50	95 90-102	2265	110 104-116
0.88	20:25	1:30	23:54	95 91-97	2271	110 106-112
0.94	21:37	1:12	19:19	91 87-96	1758	115 110-120
1.00	22:52	1:15	19:54	89 85-94	1771	113 106-118
1.06	24:04	1:12	19:11	96 92-100	1842	113 108-122
1.13	25:22	1:18	20:55	94 87-99	1966	111 108-116
1.19	26:33	1:11	18:50	89 83-94	1676	113 104-120
1.25	27:46	1:13	19:29	90 87-94	1754	113 110-114
1.31	28:56	1:10	18:45	89 84-96	1668	112 110-114
1.38	30:11	1:15	20:00	83 79-87	1660	110 108-116
1.44	31:32	1:21	21:39	86 79-90	1861	109 104-112
1.50	32:53	1:20	21:23	92 87-98	1967	111 106-118
1.56	34:11	1:18	20:51	86 83-89	1794	109 106-114
1.57	34:16	5	25:48	90 89-90	2322	108 108-108

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	9:42	19:31	More
1km	12:23	19:55	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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