Sun 26th Jul 2020 at 10:00am by smash

Walk > General

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Time
1:17:05
Miles
2.89
Min/mi
26:40
Stride(cm)
58
Cals
338
Cadence
105
BPM
79
%MHR
46.1
B/mi
2104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:41(29:41/m) 81/108bpm 122cal 53/60rpm 2.02/0mph
2) 1m - 25:10(25:10/m) 79/97bpm 114cal 52/61rpm 2.38/0mph
3) 0.89m - 22:15(24:54/m) 72/85bpm 102cal 51/59rpm 2.41/0mph

29:41 25:10 22:15

Pace

29%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:50	6:50 +1:36	54:36	84 67-106	4587	114 94-116
0.25	10:16	3:27	27:33	91 80-107	2506	97 94-100
0.38	13:21	3:05	24:37	89 76-104	2191	108 102-116
0.50	16:13	2:53	23:01	92 82-103	2117	107 94-118
0.63	19:07	2:53	23:08	81 77-84	1874	107 98-116
0.75	22:00	2:53	23:06	76 67-82	1756	104 98-112
0.88	27:59	5:59 +2:23	47:49	73 63-82	3490	110 86-118
1.00	33:39	5:40	45:21	71 56-80	3219	108 98-116
1.13	36:21	2:42	21:34	77 71-86	1661	110 100-116
1.25	39:17	2:56	23:30	85 74-95	1997	107 96-116
1.38	42:13	2:56	23:26	81 75-89	1898	99 94-108
1.50	45:49	3:37	28:52	80 72-96	2310	106 96-116
1.63	48:50	3:01	24:10	82 75-93	1981	105 98-116
1.75	52:41	3:50	30:42	78 66-91	2394	97 90-116
1.88	55:47	3:06	24:51	76 71-80	1889	106 96-118
2.00	58:48	3:02	24:12	74 69-83	1791	98 92-108
2.13	1:02:00	3:12	25:35	73 68-76	1868	96 82-116
2.25	1:05:06	3:05	24:44	74 69-82	1830	100 90-106
2.38	1:08:08	3:02	24:16	72 66-79	1748	99 94-108
2.50	1:11:12	3:04	24:33	69 64-72	1694	110 100-118
2.63	1:14:13	3:01	24:08	68 63-72	1641	105 90-116
2.75	1:17:23	3:10	25:22	74 66-85	1877	108 96-116
2.88	1:20:29	3:06	24:46	76 70-81	1883	98 96-102
2.89	1:21:04	35	31:47	75 74-75	2384	116 116-116

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	11:38	23:23	More
1km	15:02	24:11	More
Mile	24:34	24:34	More

Predictions

Dist	Time	Per Mile

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