Fri 24th Jul 2020 at 3:00pm by smash

Walk > General

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Time
45:01
Miles
2.19
Min/mi
20:33
Stride(cm)
72
Cals
241
Cadence
108
BPM
113
%MHR
66
B/mi
2319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 113/113bpm 110cal 55/77rpm 3.08/0mph
2) 1m - 21:36(21:36/m) 113/113bpm 109cal 53/59rpm 2.78/0mph
3) 0.19m - 3:55(21:06/m) 113/113bpm 22cal 53/56rpm 2.84/0mph

19:30 21:36 3:55

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	112 107-113	2378	110 106-114
0.13	2:30	1:10	18:47	113 113-113	2122	109 106-116
0.19	3:42	1:12	19:09	113 113-113	2164	111 108-118
0.25	4:58	1:16	20:15	113 113-113	2288	112 108-116
0.31	6:12	1:14	19:49	113 113-113	2239	110 108-112
0.38	7:23	1:11	19:00	113 113-113	2147	112 108-116
0.44	8:33	1:09	18:30	113 113-113	2090	112 108-116
0.50	9:46	1:13	19:27	113 113-113	2197	107 104-108
0.56	10:58	1:12	19:19	113 113-113	2182	109 108-110
0.63	12:15	1:17	20:28	113 113-113	2314	110 106-116
0.69	13:28	1:13	19:24	113 113-113	2192	108 106-110
0.75	14:37	1:10	18:37	113 113-113	2103	110 106-116
0.81	15:50	1:12	19:17	113 113-113	2179	109 106-112
0.88	17:05	1:15	20:00	113 113-113	2261	110 110-110
0.94	18:18	1:13	19:34	113 113-113	2211	108 104-112
1.00	19:31	1:13	19:25	113 113-113	2194	108 106-108
1.06	20:47	1:17	20:24	113 113-113	2306	109 104-116
1.13	22:03	1:16	20:18	113 113-113	2293	105 92-108
1.19	23:58	1:55	30:33	112 105-113	3422	107 102-116
1.25	41:47	17:49 +16:19	4:45:02	110 103-113	31354	105 100-116
1.31	43:16	1:29	23:44	113 113-113	2682	106 104-108
1.38	44:34	1:18	20:46	113 113-113	2346	107 104-110
1.44	45:55	1:22	21:45	113 113-113	2458	107 104-108
1.50	47:14	1:18	20:56	113 113-113	2365	108 104-114
1.56	48:32	1:18	20:44	113 113-113	2343	107 104-110
1.63	49:47	1:16	20:11	113 113-113	2281	106 100-110
1.69	51:08	1:20	21:26	113 113-113	2421	106 102-114
1.75	52:27	1:20	21:14	113 113-113	2399	106 104-108
1.81	53:42	1:15	19:56	113 113-113	2253	106 104-108
1.88	54:58	1:16	20:13	113 113-113	2285	107 104-110
1.94	56:12	1:14	19:46	113 113-113	2234	105 102-108
2.00	57:26	1:14	19:38	113 113-113	2218	109 106-110
2.06	58:39	1:13	19:34	113 113-113	2210	108 106-110
2.13	59:53	1:14	19:48	113 113-113	2238	106 104-108
2.19	1:01:20	1:27	23:52	113 113-113	2697	105 94-108

Heart

113/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:34	19:14	More
1km	12:01	19:20	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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