Sat 25th Jul 2020 at 8:00am by POB1976

Walk > General

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Time
31:05
Miles
1.55
Min/mi
20:03
Stride(cm)
67
Cals
221
Cadence
119
BPM
83
%MHR
49.3
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 84/96bpm 144cal 52/124rpm 2.9/6.53mph
2) 0.55m - 10:25(18:48/m) 81/95bpm 77cal 58/64rpm 3.19/3.4mph

20:39 10:25

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	82 75-88	1705	118 114-120
0.13	2:57	1:39	26:30	88 74-96	2332	119 118-124
0.19	4:13	1:16	20:16	89 87-91	1803	121 120-130
0.25	5:22	1:09	18:23	84 80-87	1544	121 118-124
0.31	6:39	1:17	20:30	82 79-85	1681	120 114-124
0.38	7:50	1:11	19:00	83 79-89	1577	121 120-126
0.44	9:06	1:15	20:05	86 79-91	1728	121 118-124
0.50	10:44	1:39	26:18	85 80-91	2236	119 114-122
0.56	12:05	1:21	21:36	80 73-85	1728	116 114-120
0.63	13:31	1:25	22:43	83 76-89	1885	116 114-120
0.69	14:40	1:10	18:34	82 80-84	1522	119 116-122
0.75	15:53	1:13	19:33	81 77-86	1583	118 112-122
0.81	17:05	1:12	19:11	83 80-87	1592	118 114-120
0.88	18:13	1:08	18:01	85 80-90	1532	120 116-122
0.94	19:29	1:16	20:16	81 76-84	1642	120 114-128
1.00	20:39	1:10	18:34	83 77-87	1540	119 114-120
1.06	21:49	1:10	18:39	78 70-87	1455	119 118-122
1.13	23:03	1:14	19:48	75 68-81	1484	121 116-128
1.19	24:12	1:09	18:31	76 72-80	1408	120 116-124
1.25	25:18	1:06	17:35	85 77-90	1494	120 114-122
1.31	26:28	1:10	18:43	90 86-95	1684	120 116-124
1.38	27:39	1:11	18:51	84 79-90	1584	118 116-120
1.44	28:51	1:12	19:06	80 76-84	1528	120 116-124
1.50	30:01	1:10	18:42	78 75-81	1459	119 116-122
1.55	31:04	1:03	19:23	83 78-86	1608	117 112-120

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:16	18:38	More
1km	11:39	18:44	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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