Thu 23rd Jul 2020 at 7:00am by POB1976

Walk > General

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Time
20:39
Miles
1.02
Min/mi
20:15
Stride(cm)
66
Cals
145
Cadence
119
BPM
84
%MHR
49.7
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 83/107bpm 143cal 53/121rpm 2.95/4.24mph
2) 0.02m - 19(19:18/m) 87/93bpm 2cal 57/58rpm 3.11/3.01mph

20:21 19

Pace

18%

24%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	81 74-91	1577	119 112-126
0.13	2:41	1:28	23:26	76 73-81	1781	123 120-126
0.19	4:14	1:33	24:45	73 68-78	1807	119 116-124
0.25	5:18	1:04	17:12	72 68-77	1238	120 108-124
0.31	6:30	1:12	19:05	76 73-79	1450	135 118-242
0.38	7:41	1:11	19:04	79 77-83	1506	132 118-242
0.44	8:51	1:10	18:33	80 75-84	1483	122 120-124
0.50	9:55	1:04	17:07	77 71-84	1319	121 120-124
0.56	11:08	1:13	19:26	82 77-89	1593	120 116-122
0.63	12:29	1:22	21:48	100 92-106	2180	117 110-124
0.69	13:50	1:21	21:30	97 93-100	2086	116 110-122
0.75	15:12	1:21	21:42	92 86-96	1997	117 110-122
0.81	16:20	1:08	18:08	92 89-96	1669	115 110-122
0.88	17:36	1:17	20:28	86 82-91	1760	115 112-118
0.94	18:53	1:17	20:34	86 83-90	1769	115 112-118
1.00	20:21	1:27	23:20	84 80-87	1960	113 110-116
1.02	20:39	18	19:38	89 86-91	1747	115 114-116

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:32	19:12	More
1km	12:00	19:19	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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