Fri 24th Jul 2020 at 6:00am by WobblyBob

Run > General

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Time
21:50
Miles
1.39
Min/mi
15:42
Pacing
57%
WAVA
27.02
Stride(cm)
87
Cals
145
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:37(8:37/km) 58cal 6.97/10.21kmph
2) 1km - 10:42(10:42/km) 70cal 5.61/6.25kmph
3) 0.23km - 2:31(10:53/km) 17cal 5.51/6.75kmph

8:37 10:42 2:31

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2	2	32	112 110-116
0.13	4	2	38	110 110-110
0.19	7	3	48	110 110-110
0.25	1:28	1:20	21:23	116 110-124
0.31	2:43	1:15	20:02	118 114-120
0.38	3:55	1:12	19:14	117 114-120
0.44	5:07	1:13	19:22	116 112-120
0.50	6:19	1:11	19:03	119 116-122
0.56	7:20	1:01	16:18	119 116-122
0.63	8:49	1:29	23:43	119 116-122
0.69	8:59	10	2:44	119 114-122
0.75	10:03	1:04	17:02	118 114-120
0.81	11:18	1:15	19:59	120 118-122
0.88	12:29	1:11	18:59	119 114-122
0.94	13:38	1:08	18:15	118 114-120
1.00	14:51	1:13	19:29	118 116-120
1.06	15:59	1:08	18:09	118 114-122
1.13	17:10	1:12	19:06	118 114-120
1.19	18:25	1:15	19:53	116 112-120
1.25	19:31	1:07	17:45	119 116-122
1.31	20:29	57	15:18	120 118-122
1.38	21:38	1:09	18:31	120 116-122
1.39	21:49	11	16:04	122 122-122

Cadence

118 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	118	1.4	21:47	15:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	26.64%	More
800m	6:53	13:52	26.68%	More
1km	8:37	13:52	27.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	27.83
5km	57:08	18:23	24.40
5M	1:40:56	20:11	22.45
10km	2:10:53	21:04	21.61
10M	3:51:13	23:07	20.20
Half	5:19:21	24:23	19.19
20M	8:49:43	26:29	18.33
Mara	12:11:37	27:55	17.70

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