Sat 25th Jul 2020 at 7:00am by MattSwansea

Run > General

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Time
7:16
Miles
1.01
Min/mi
7:12
Pacing
93%
Stride(cm)
126
Cals
101
Cadence
177
BPM
145
%MHR
84.6
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 144/166bpm 101cal
2) 0.01m - 3(7:32/m) 165/166bpm

7:13 3

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	114 93-128	879	175 116-182
0.13	56	27	7:15	132 127-138	958	178 176-180
0.19	1:23	27	7:05	141 138-144	1000	178 176-180
0.25	1:50	27	7:11	144 142-146	1035	178 176-180
0.31	2:17	27	7:20	144 141-145	1056	179 176-180
0.38	2:46	29	7:40	139 135-141	1066	176 172-178
0.44	3:13	27	7:15	140 137-144	1016	178 166-180
0.50	3:41	28	7:22	148 145-150	1090	177 176-178
0.56	4:10	29	7:46	148 146-150	1149	178 176-190
0.63	4:36	26	6:57	147 145-150	1021	178 176-178
0.69	5:02	26	6:52	152 148-156	1045	177 176-178
0.75	5:27	26	6:52	156 154-157	1070	178 176-180
0.81	5:56	28	7:33	154 149-156	1161	176 172-178
0.88	6:24	28	7:26	150 147-151	1116	177 176-178
0.94	6:51	27	7:18	150 147-154	1096	179 176-194
1.00	7:13	22	5:48	163 155-166	946	179 172-198
1.01	7:16	3	8:13	165 165-166	1357	170 170-170

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	7:16	7:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:11	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:55	7:42
5M	39:36	7:55
10km	49:51	8:01
10M	1:22:33	8:15
Half	1:49:55	8:23
20M	2:52:08	8:36
Mara	3:49:10	8:45

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