-
Time
33:52
-
Miles
3.11
-
Min/mi
10:53
-
Pacing
55%
-
WAVA
41.26
-
Stride(cm)
94
-
Cals
383
-
Cadence
158
-
BPM
149
-
%MHR
86.9
-
B/mi
1619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:39(10:43/m) 143/151bpm 75cal 5.6/6.64mph
2) 0.62m - 6:26(10:20/m) 145/165bpm 72cal 5.8/9.75mph
3) 0.62m - 6:17(10:06/m) 145/169bpm 69cal 5.94/6.78mph
4) 0.62m - 7:51(12:38/m) 155/175bpm 86cal 4.75/6.39mph
5) 0.62m - 6:38(10:41/m) 162/177bpm 81cal 5.62/6.66mph
6) 0m - 1(7:08/m) 153/153bpm 8.4/6.37mph
6:39 6:26 6:17 7:51 6:38 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:33 |
122 76-147 |
1532 |
153 120-162 |
0.25 |
2:58 |
1:23 |
11:08 |
147 143-150 |
1636 |
159 154-164 |
0.38 |
4:11 |
1:13 |
9:48 |
146 144-148 |
1431 |
160 158-162 |
0.50 |
5:29 |
1:18 |
10:20 |
146 144-147 |
1509 |
159 156-162 |
0.63 |
6:41 |
1:12 |
9:39 |
149 147-151 |
1437 |
156 150-160 |
0.75 |
7:58 |
1:17 |
10:13 |
139 135-147 |
1420 |
152 150-156 |
0.88 |
9:09 |
1:11 |
9:28 |
135 131-138 |
1278 |
152 150-156 |
1.00 |
10:16 |
1:07 |
8:59 |
147 135-162 |
1321 |
159 152-170 |
1.13 |
11:36 |
1:20 |
10:38 |
156 146-165 |
1658 |
155 140-164 |
1.25 |
13:10 |
1:34 |
12:35 |
149 138-162 |
1874 |
160 150-168 |
1.38 |
14:25 |
1:15 |
9:57 |
150 143-158 |
1493 |
155 150-158 |
1.50 |
15:35 |
1:10 |
9:21 |
143 141-145 |
1338 |
155 152-158 |
1.63 |
16:39 |
1:04 |
8:34 |
140 138-142 |
1199 |
155 150-158 |
1.75 |
18:12 |
1:33 +19
|
12:24 |
136 124-143 |
1687 |
154 120-160 |
1.88 |
19:46 |
1:34 |
12:34 |
157 141-169 |
1974 |
159 150-162 |
2.00 |
22:22 |
2:36 +53
|
20:46 |
143 109-168 |
2969 |
156 100-164 |
2.13 |
24:09 |
1:46 |
14:12 |
152 127-173 |
2158 |
161 152-164 |
2.25 |
25:42 |
1:33 |
12:24 |
173 171-175 |
2144 |
164 162-166 |
2.38 |
28:57 |
3:16 +1:48
|
26:06 |
146 105-171 |
3810 |
164 154-170 |
2.50 |
31:08 |
2:11 +46
|
17:25 |
150 127-164 |
2612 |
160 120-168 |
2.63 |
33:03 |
1:55 +30
|
15:19 |
144 129-169 |
2207 |
160 122-172 |
2.75 |
34:25 |
1:22 |
10:55 |
170 169-172 |
1857 |
162 154-164 |
2.88 |
35:58 |
1:33 +8
|
12:28 |
161 158-167 |
2007 |
159 120-216 |
3.00 |
37:17 |
1:19 |
10:34 |
173 166-177 |
1827 |
163 158-166 |
3.11 |
38:16 |
59 |
8:51 |
163 153-172 |
1442 |
156 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.75% |
More |
800m |
4:45 |
9:33 |
38.76% |
More |
1km |
5:59 |
9:38 |
40.08% |
More |
Mile |
9:50 |
9:50 |
41.69% |
More |
5k |
38:12 |
12:18 |
36.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
45.90 |
5km |
33:50 |
10:53 |
41.21 |
5M |
59:08 |
11:50 |
38.32 |
10km |
1:16:20 |
12:17 |
37.04 |
10M |
2:13:27 |
13:21 |
34.99 |
Half |
3:03:14 |
13:59 |
33.44 |
20M |
5:01:07 |
15:03 |
32.24 |
Mara |
6:53:27 |
15:47 |
31.31 |
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