Fri 24th Jul 2020 at 5:00pm by Caution contains mild peril

Run > General

  • Time
    33:52
  • Miles
    3.11
  • Min/mi
    10:53
  • Pacing
    55%
  • WAVA
    41.26
  • Stride(cm)
    94
  • Cals
    383
  • Cadence
    158
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:43/m) 143/151bpm 75cal 5.6/6.64mph
2) 0.62m - 6:26(10:20/m) 145/165bpm 72cal 5.8/9.75mph
3) 0.62m - 6:17(10:06/m) 145/169bpm 69cal 5.94/6.78mph
4) 0.62m - 7:51(12:38/m) 155/175bpm 86cal 4.75/6.39mph
5) 0.62m - 6:38(10:41/m) 162/177bpm 81cal 5.62/6.66mph
6) 0m - 1(7:08/m) 153/153bpm 8.4/6.37mph
6:39 6:26 6:17 7:51 6:38 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 8% 14% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:33 122 76-147 1532 153 120-162
0.25 2:58 1:23 11:08 147 143-150 1636 159 154-164
0.38 4:11 1:13 9:48 146 144-148 1431 160 158-162
0.50 5:29 1:18 10:20 146 144-147 1509 159 156-162
0.63 6:41 1:12 9:39 149 147-151 1437 156 150-160
0.75 7:58 1:17 10:13 139 135-147 1420 152 150-156
0.88 9:09 1:11 9:28 135 131-138 1278 152 150-156
1.00 10:16 1:07 8:59 147 135-162 1321 159 152-170
1.13 11:36 1:20 10:38 156 146-165 1658 155 140-164
1.25 13:10 1:34 12:35 149 138-162 1874 160 150-168
1.38 14:25 1:15 9:57 150 143-158 1493 155 150-158
1.50 15:35 1:10 9:21 143 141-145 1338 155 152-158
1.63 16:39 1:04 8:34 140 138-142 1199 155 150-158
1.75 18:12 1:33 +19 12:24 136 124-143 1687 154 120-160
1.88 19:46 1:34 12:34 157 141-169 1974 159 150-162
2.00 22:22 2:36 +53 20:46 143 109-168 2969 156 100-164
2.13 24:09 1:46 14:12 152 127-173 2158 161 152-164
2.25 25:42 1:33 12:24 173 171-175 2144 164 162-166
2.38 28:57 3:16 +1:48 26:06 146 105-171 3810 164 154-170
2.50 31:08 2:11 +46 17:25 150 127-164 2612 160 120-168
2.63 33:03 1:55 +30 15:19 144 129-169 2207 160 122-172
2.75 34:25 1:22 10:55 170 169-172 1857 162 154-164
2.88 35:58 1:33 +8 12:28 161 158-167 2007 159 120-216
3.00 37:17 1:19 10:34 173 166-177 1827 163 158-166
3.11 38:16 59 8:51 163 153-172 1442 156 152-160

Heart

149/177max
  • Show Beats/Mile

Cadence

158 (216 max) Stride Length: 94cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 35.75% More
800m 4:45 9:33 38.76% More
1km 5:59 9:38 40.08% More
Mile 9:50 9:50 41.69% More
5k 38:12 12:18 36.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 45.90
5km 33:50 10:53 41.21
5M 59:08 11:50 38.32
10km 1:16:20 12:17 37.04
10M 2:13:27 13:21 34.99
Half 3:03:14 13:59 33.44
20M 5:01:07 15:03 32.24
Mara 6:53:27 15:47 31.31
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