Thu 23rd Jul 2020 at 5:00pm by MattSwansea

Run > General

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Time
23:05
Miles
3.68
Min/mi
6:16
Pacing
78%
Stride(cm)
147
Cals
424
Cadence
175
BPM
183
%MHR
107.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 179/187bpm 111cal
2) 1m - 6:28(6:28/m) 184/186bpm 120cal
3) 1m - 6:32(6:32/m) 184/188bpm 121cal
4) 0.68m - 3:49(5:37/m) 186/190bpm 72cal

6:17 6:28 6:32 3:49

Pin Map

0mi in 0

Pace

15%

17%

15%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:08	154 116-170	791	193 158-256
0.25	1:25	46	6:11	177 170-180	1095	175 166-180
0.38	2:01	36	4:45	180 178-181	856	177 172-182
0.50	2:41	40	5:20	182 181-184	969	175 170-216
0.63	3:33	52	6:58	183 181-185	1276	175 130-214
0.75	4:43	1:10	9:21	185 184-186	1731	172 168-178
0.88	5:19	36	4:49	185 184-187	892	177 166-234
1.00	6:16	57	7:37	184 183-186	1403	173 170-180
1.13	7:16	1:00	8:00	184 181-186	1471	177 162-222
1.25	8:03	47	6:16	184 181-186	1153	172 166-184
1.38	8:47	44	5:49	184 181-186	1069	174 164-212
1.50	9:30	43	5:43	183 182-184	1047	171 162-182
1.63	10:24	54	7:13	184 183-186	1327	173 170-176
1.75	11:15	51	6:47	184 184-185	1249	173 172-176
1.88	12:02	47	6:17	184 182-185	1156	173 164-176
2.00	12:44	42	5:34	182 180-183	1013	170 166-184
2.13	13:42	58	7:43	181 179-183	1397	174 142-220
2.25	14:42	1:00	8:02	182 180-185	1463	174 170-180
2.38	15:43	1:01	8:10	185 184-186	1512	174 168-178
2.50	16:39	56	7:29	185 183-187	1385	174 170-178
2.63	17:26	47	6:13	184 183-185	1144	175 166-256
2.75	18:01	35	4:42	185 184-187	869	175 170-180
2.88	18:38	37	4:56	187 186-188	922	180 168-232
3.00	19:15	37	4:57	185 184-187	916	172 170-174
3.13	20:02	47	6:13	185 184-186	1150	173 172-174
3.25	20:50	48	6:23	186 184-187	1189	173 172-176
3.38	21:31	42	5:32	186 185-187	1030	172 168-182
3.50	22:12	41	5:25	186 184-188	1008	173 170-178
3.63	22:50	38	5:00	188 186-190	941	177 174-200
3.68	23:05	15	4:39	189 188-190	879	183 172-206

Heart

183/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (256 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.7	23:02	6:16
Walk	0.2	137	0	3	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	0.00%	More
800m	2:29	4:59	0.00%	More
1km	3:18	5:19	0.00%	More
Mile	5:23	5:23	0.00%	More
5k	19:52	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:17	6:12
5M	31:57	6:23
10km	40:13	6:28
10M	1:06:36	6:40
Half	1:28:41	6:46
20M	2:18:52	6:57
Mara	3:04:53	7:03

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