Mon 27th Jul 2020 at 8:00am by raquel65

Run > General

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Time
28:40
Miles
3.08
Min/mi
9:18
Pacing
49%
WAVA
60.18
Stride(cm)
106
Cals
327
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 106cal 6.43/7.22mph
2) 1m - 9:22(9:22/m) 105cal 6.41/8.04mph
3) 1m - 9:11(9:11/m) 108cal 6.53/8.39mph
4) 0.08m - 46(9:50/m) 8cal 6.1/6.59mph

9:20 9:22 9:11 46

Pace

13%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:18	173 168-184
0.25	2:26	1:09	9:09	188 184-192
0.38	3:37	1:12	9:32	164 96-196
0.50	4:49	1:12	9:33	178 92-192
0.63	5:54	1:05	8:37	194 190-198
0.75	7:00	1:07	8:53	194 192-196
0.88	8:10	1:10	9:19	184 98-196
1.00	9:20	1:10	9:18	182 94-198
1.13	10:32	1:12	9:38	163 94-196
1.25	13:03	2:31 +1:28	20:06	163 98-196
1.38	14:17	1:14	9:54	134 94-196
1.50	15:26	1:09	9:11	116 94-188
1.63	16:58	1:32 +20	12:20	151 94-196
1.75	18:09	1:11	9:25	119 96-196
1.88	19:22	1:13	9:47	129 96-196
2.00	20:36	1:13 +5	9:47	188 176-198
2.13	24:01	3:26 +2:22	27:27	163 96-198
2.25	25:12	1:11	9:26	147 96-200
2.38	26:20	1:08	9:01	141 96-198
2.50	27:31	1:11	9:28	182 96-196
2.63	28:47	1:16 +3	10:07	161 94-196
2.75	30:01	1:14 +5	9:51	193 188-198
2.88	31:07	1:06	8:49	182 96-196
3.00	32:16	1:10	9:17	162 92-196
3.08	33:35	1:19 +32	16:42	119 94-192

Cadence

163 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	190	2.2	19:02	10:45
Walk	26.8	97	0.9	10:10	11:16
Still	0.1	-	-	1	-
Pause	11.5	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.17%	More
800m	4:30	9:02	50.29%	More
1km	5:39	9:06	51.97%	More
Mile	9:11	9:11	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	57.35
5km	28:56	9:19	60.26
5M	47:55	9:35	59.46
10km	1:00:19	9:42	59.18
10M	1:39:53	9:59	58.98
Half	2:12:59	10:09	57.91
20M	3:28:16	10:25	58.31
Mara	4:37:17	10:35	58.08

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