Sun 26th Jul 2020 at 10:00am by mattykay

Walk > General

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Time
7:23:11
Miles
16.88
Min/mi
26:15
Stride(cm)
56
Cals
2556
Cadence
109
BPM
104
%MHR
60.7
B/mi
2725
Surface
Road

Notes & Comments

Split Summary
===
1) 16.88m - 7:23:11(26:15/m) 103/164bpm 2556cal 42/117rpm 2.29/4.99mph

7:23:11

Pin Map

0mi in 0

Pace

23%

14%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:00	11:00	22:00	100 58-138	2199	102 84-118
1.00	21:25	10:25	20:50	87 50-133	1813	106 94-114
1.50	32:04	10:39	21:18	82 63-126	1747	108 96-114
2.00	46:48	14:43	29:27	95 61-141	2797	105 82-120
2.50	56:26	9:38	19:16	73 63-84	1407	108 100-116
3.00	1:09:32	13:06	26:12	95 56-146	2489	100 82-150
3.50	1:19:59	10:28	20:55	102 70-142	2134	101 84-118
4.00	1:32:16	12:16	24:33	118 76-164	2897	103 38-158
4.50	1:44:17	12:01	24:02	108 88-141	2596	98 40-190
5.00	1:58:44	14:27	28:55	110 64-143	3181	95 80-128
5.50	2:23:00	24:16	48:31	93 37-147	4513	105 82-158
6.00	2:47:36	24:36	49:12	108 76-144	5313	133 38-160
6.50	3:03:44	16:08	32:16	123 82-151	3968	131 80-160
7.00	3:19:27	15:43	31:26	136 99-157	4275	98 80-160
7.50	3:34:52	15:25	30:49	117 89-148	3606	119 80-160
8.00	3:54:02	19:11	38:22	120 76-147	4603	123 80-194
8.50	4:07:13	13:11	26:21	100 85-109	2635	104 80-158
9.00	4:29:29	22:16	44:32	97 72-110	4320	115 80-158
9.50	4:42:23	12:54	25:48	105 80-130	2709	102 84-120
10.00	4:54:06	11:42	23:25	106 94-117	2482	103 88-114
10.50	5:06:04	11:58	23:56	108 89-133	2585	107 90-226
11.00	5:16:24	10:20	20:40	103 96-119	2128	112 82-226
11.50	5:29:55	13:31	27:02	108 90-135	2920	112 90-234
12.00	5:49:47	19:52	39:44	92 58-120	3656	108 82-210
12.50	5:59:30	9:43	19:26	98 90-131	1905	106 92-114
13.00	6:08:52	9:22	18:44	106 94-138	1986	107 94-114
13.50	6:17:59	9:07	18:14	99 91-105	1805	108 100-114
14.00	6:27:33	9:34	19:07	99 92-106	1893	109 100-124
14.50	6:36:52	9:18	18:37	100 93-109	1862	107 94-114
15.00	6:46:33	9:41	19:23	101 92-120	1957	107 86-118
15.50	6:56:31	9:58	19:56	113 97-149	2252	102 84-116
16.00	7:05:58	9:27	18:54	99 77-109	1871	106 90-120
16.50	7:14:57	8:59	17:58	94 81-113	1689	109 96-120
16.88	7:23:11	8:14	21:41	108 84-154	2343	112 80-216

Heart

104/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (234 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:48	17:42	More
1km	11:02	17:45	More
Mile	18:20	18:20	More
5k	58:40	18:53	More
5 miles	1:35:21	19:04	More
10k	2:13:07	21:25	More
10 miles	4:07:53	24:47	More
Half	5:43:57	26:15	More

Predictions

Dist	Time	Per Mile

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