Mon 27th Jul 2020 at 8:00am by DocM

Run > General

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Time
53:36
Miles
4.90
Min/mi
10:56
Pacing
63%
WAVA
50.90
Stride(cm)
82
Cals
369
Cadence
180
BPM
132
%MHR
77.6
B/mi
1442
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 137/153bpm 51cal 5.89/13.61mph
2) 0.62m - 7:26(11:57/m) 138/158bpm 61cal 5.02/6.35mph
3) 0.62m - 6:52(11:03/m) 135/149bpm 52cal 5.43/6.8mph
4) 0.62m - 6:56(11:10/m) 126/141bpm 42cal 5.38/6.72mph
5) 0.62m - 7:29(12:03/m) 131/147bpm 50cal 4.98/6.53mph
6) 0.62m - 6:32(10:31/m) 132/140bpm 44cal 5.7/6.8mph
7) 0.62m - 5:38(9:05/m) 131/135bpm 36cal 6.61/6.99mph
8) 0.55m - 6:23(11:31/m) 127/136bpm 33cal 5.21/6.85mph

6:20 7:26 6:52 6:56 7:29 6:32 5:38 6:23

Pace

39%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	128 94-142	1303	181 118-188	3/18
0.50	5:07	2:35	10:19	142 136-153	1464	183 120-190	5/6
0.75	9:53	4:46 +2:04	19:04	138 126-151	2632	185 120-190	13/1
1.00	12:36	2:43	10:51	138 132-143	1498	187 178-192	10/2
1.25	15:52	3:16	13:04	139 128-158	1817	180 122-192	3/5
1.50	19:28	3:36 +47	14:24	131 88-149	1887	178 118-194	12/1
1.75	22:17	2:48	11:14	136 132-141	1527	186 182-192	1/6
2.00	24:45	2:28	9:52	133 118-141	1311	183 118-188	1/15
2.25	27:35	2:50	11:20	127 117-133	1439	181 128-188	1/10
2.50	30:32	2:57	11:50	124 114-133	1467	170 118-190	4/2
2.75	33:10	2:38	10:34	133 122-140	1404	180 118-192	16/5
3.00	36:16	3:05	12:22	133 122-146	1644	167 118-192	18/4
3.25	39:35	3:19	13:17	126 112-135	1674	165 114-190	12/13
3.50	42:08	2:33	10:12	130 122-137	1327	186 118-190	10/3
3.75	44:37	2:28	9:54	134 129-138	1327	188 184-190	3/9
4.00	46:53	2:16	9:03	133 131-135	1204	188 186-190	0/9
4.25	49:07	2:14	8:57	129 125-131	1155	189 186-192	1/12
4.50	51:49	2:42	10:47	128 121-134	1380	182 118-192	5/7
4.75	54:33	2:45	10:58	128 121-134	1405	174 118-192	6/8
4.90	56:26	1:53	12:21	125 114-132	1544	174 122-192	10/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 43m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	15:36
18 4.5%	10:42
16 5.5%	12:25
15 5.9%	14:04
14 3.5%	13:18
11 5.7%	11:08
See your biggest climbs

Cadence

180 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	186	4.5	48:46	10:52
Walk	13.5	125	0.4	7:38	18:21
Still	0.1	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.57%	More
800m	4:28	8:58	49.35%	More
1km	5:37	9:03	50.99%	More
Mile	9:21	9:21	52.20%	More
5k	33:20	10:44	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.64
5km	32:25	10:26	52.57
5M	54:49	10:58	50.78
10km	1:09:40	11:13	50.04
10M	1:57:48	11:47	48.80
Half	2:38:43	12:07	47.34
20M	4:13:13	12:40	46.74
Mara	5:41:09	13:01	45.98

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