Mon 27th Jul 2020 at 8:00am by RunRuss

Run > General

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Time
18:42
Miles
2.27
Min/mi
8:14
Pacing
89%
WAVA
54.57
Stride(cm)
113
Cals
273
Cadence
173
BPM
147
%MHR
81.8
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 8:38(7:51/m) 141/175bpm 121cal 7.65/8.27mph
2) 1.17m - 10:04(8:35/m) 152/171bpm 152cal 6.99/8.43mph

8:38 10:04

Pace

16%

32%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	148 125-173	1492	167 118-188
0.13	1:06	28	7:34	135 127-146	1023	185 182-190
0.19	1:36	30	8:02	131 128-134	1053	180 178-182
0.25	2:03	26	7:03	133 132-134	937	180 176-182
0.31	2:34	31	8:20	136 135-136	1133	174 172-178
0.38	3:02	28	7:25	140 139-141	1039	174 170-178
0.44	3:30	28	7:28	141 140-144	1054	176 174-186
0.50	3:59	29	7:41	141 140-142	1084	175 174-176
0.56	4:31	32	8:39	138 136-140	1193	182 174-194
0.63	5:03	32	8:30	143 140-147	1215	176 168-182
0.69	5:32	29	7:38	144 143-145	1099	176 174-178
0.75	5:59	27	7:13	141 138-143	1017	173 170-176
0.81	6:27	28	7:32	140 138-141	1054	176 174-178
0.88	6:56	29	7:39	145 141-149	1109	178 176-180
0.94	7:28	32	8:36	148 147-149	1273	172 166-176
1.00	7:56	28	7:28	147 146-147	1097	172 168-174
1.06	8:19	23	6:12	147 146-148	912	173 172-176
1.13	8:52	32	8:40	148 147-149	1282	175 168-182
1.19	9:22	30	8:03	152 149-154	1225	174 172-176
1.25	9:52	30	7:59	143 140-148	1143	175 172-178
1.31	10:23	31	8:17	146 145-147	1209	176 172-180
1.38	10:54	31	8:18	148 146-149	1228	173 170-176
1.44	11:20	26	6:58	148 147-150	1031	174 170-176
1.50	11:47	27	7:13	150 149-151	1082	171 170-172
1.56	12:16	29	7:51	152 150-153	1192	173 172-176
1.63	12:47	30	8:04	152 150-154	1227	174 172-174
1.69	13:18	32	8:25	152 151-152	1279	173 172-174
1.75	13:48	29	7:50	151 150-152	1183	169 166-172
1.81	14:23	36	9:31	153 151-154	1456	170 170-172
1.88	15:02	38	10:11	159 156-164	1619	172 168-176
1.94	15:36	34	9:05	164 157-170	1490	169 164-176
2.00	16:08	32	8:37	157 155-159	1353	173 170-178
2.06	16:40	32	8:37	155 153-155	1334	170 166-174
2.13	17:18	38	10:12	156 155-157	1591	168 164-178
2.19	17:56	37	9:59	154 151-157	1538	167 166-168
2.25	18:30	34	9:00	150 146-153	1351	169 166-172
2.27	18:42	12	8:58	153 153-153	1373	167 166-168

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.3	18:38	8:13
Walk	0.4	118	0	4	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.43%	More
800m	3:45	7:33	49.92%	More
1km	4:46	7:41	51.14%	More
Mile	7:40	7:40	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:05	8:24	54.28
5M	43:11	8:38	53.32
10km	54:23	8:45	52.85
10M	1:30:03	9:00	52.72
Half	1:59:53	9:09	51.97
20M	3:07:44	9:23	52.59
Mara	4:09:57	9:32	52.67

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