Thu 23rd Jul 2020 at 3:00pm by WobblyBob

Run > General

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Time
36:29
Miles
3.18
Min/mi
11:28
Pacing
84%
WAVA
39.09
Stride(cm)
88
Cals
541
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 108cal 8.34/11.92kmph
2) 1km - 6:57(6:57/km) 104cal 8.63/11.29kmph
3) 1km - 7:07(7:07/km) 108cal 8.43/11.69kmph
4) 1km - 7:06(7:06/km) 106cal 8.46/10.92kmph
5) 1km - 6:50(6:50/km) 105cal 8.79/11.15kmph
6) 0.11km - 1:18(11:45/km) 10cal 5.1/9.98kmph

7:11 6:57 7:07 7:06 6:50 1:18

Pin Map

0mi in 0

Pace

37%

12%

14%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:50	152 122-170
0.25	3:07	1:30	12:03	156 116-176
0.38	4:31	1:24	11:14	159 122-174
0.50	5:59	1:28	11:42	159 122-172
0.63	7:18	1:19	10:31	164 128-178
0.75	8:38	1:21	10:46	165 128-176
0.88	10:01	1:23	11:05	160 120-178
1.00	11:25	1:23	11:07	159 122-178
1.13	12:52	1:27	11:36	160 124-176
1.25	14:15	1:23	11:03	161 122-174
1.38	15:38	1:24	11:10	160 126-174
1.50	17:06	1:27	11:38	160 124-174
1.63	18:30	1:25	11:16	161 128-174
1.75	19:54	1:24	11:08	163 126-176
1.88	21:21	1:27	11:39	160 126-178
2.00	22:48	1:27	11:36	162 126-176
2.13	24:14	1:26	11:29	159 122-174
2.25	25:45	1:30	12:04	162 122-176
2.38	27:11	1:26	11:31	159 126-174
2.50	28:36	1:25	11:19	160 126-176
2.63	29:55	1:19	10:32	166 126-178
2.75	31:14	1:20	10:36	164 126-178
2.88	32:42	1:28	11:45	160 126-176
3.00	34:02	1:20	10:40	162 124-178
3.13	35:33	1:30	12:02	152 118-178
3.17	36:29	56	19:26	122 120-122

Cadence

159 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	172	2.5	25:47	10:22
Walk	29.3	126	0.7	10:42	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	30.24%	More
800m	5:22	10:49	34.21%	More
1km	6:47	10:55	35.41%	More
Mile	11:03	11:03	37.10%	More
5k	35:11	11:19	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.81
5km	35:29	11:25	39.29
5M	1:02:41	12:32	36.15
10km	1:21:17	13:05	34.79
10M	2:23:36	14:22	32.52
Half	3:18:20	15:08	30.90
20M	5:28:59	16:27	29.51
Mara	7:34:23	17:21	28.49

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