Sat 25th Jul 2020 at 1:00pm by snowangel

Run > General

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Time
39:15
Miles
5.01
Min/mi
7:50
Pacing
96%
Stride(cm)
111
Cals
343
Cadence
185
BPM
151
%MHR
88.5
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/149bpm 65cal 7.5/7.93mph
2) 1m - 8:00(8:00/m) 151/155bpm 70cal 7.5/7.78mph
3) 1m - 7:50(7:50/m) 154/157bpm 70cal 7.65/7.97mph
4) 1m - 7:46(7:46/m) 154/157bpm 69cal 7.73/7.81mph
5) 1m - 7:37(7:37/m) 158/161bpm 69cal 7.87/8.22mph
6) 0.01m - 2(5:01/m) 161/161bpm 11.97/8.29mph

8:00 8:00 7:50 7:46 7:37 2

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	132 118-140	1123	183 176-186
0.50	4:03	1:56	7:43	140 136-143	1080	183 182-186
0.75	6:01	1:58	7:52	145 141-147	1141	184 182-186
1.00	7:59	1:58	7:52	147 145-149	1155	185 182-186
1.25	9:59	2:00	8:01	149 147-150	1194	184 182-186
1.50	11:59	1:59	7:58	150 149-152	1194	185 184-188
1.75	14:00	2:01	8:04	151 149-153	1218	185 184-186
2.00	15:59	2:00	7:59	152 150-155	1212	184 182-186
2.25	17:59	2:00	7:59	154 153-155	1230	185 182-186
2.50	20:00	2:01	8:04	155 154-157	1250	185 180-188
2.75	21:55	1:54	7:37	154 152-157	1173	185 184-186
3.00	23:50	1:55	7:42	154 152-156	1185	185 184-188
3.25	25:46	1:56	7:45	154 152-155	1193	186 184-188
3.50	27:43	1:57	7:47	154 152-155	1199	186 184-188
3.75	29:41	1:58	7:51	154 151-156	1210	185 184-188
4.00	31:36	1:55	7:39	155 153-156	1186	185 184-186
4.25	33:29	1:53	7:33	156 155-158	1177	186 184-188
4.50	35:23	1:54	7:37	158 156-161	1204	186 184-188
4.75	37:23	2:00	7:58	159 156-161	1267	185 184-186
5.00	39:13	1:50	7:21	159 156-161	1168	187 184-190
5.01	39:15	2	6:28	161 161-161	1042	186 186-186

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	39:15	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:42	7:35	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:04	7:45	0.00%	More
5 miles	39:10	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:39	7:37
5M	39:10	7:50
10km	49:19	7:56
10M	1:21:40	8:10
Half	1:48:43	8:18
20M	2:50:15	8:31
Mara	3:46:41	8:39

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