Fri 24th Jul 2020 at 9:00am by snowangel

Run > General

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Time
1:12:04
Miles
6.72
Min/mi
10:43
Pacing
70%
Stride(cm)
85
Cals
523
Cadence
177
BPM
134
%MHR
78.4
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 122/140bpm 75cal 5.49/7.35mph
2) 1m - 10:37(10:37/m) 131/150bpm 79cal 5.65/6.93mph
3) 1m - 11:31(11:31/m) 142/150bpm 94cal 5.21/6.47mph
4) 1m - 11:19(11:19/m) 134/154bpm 78cal 5.3/6.82mph
5) 1m - 11:29(11:29/m) 141/150bpm 90cal 5.23/6.91mph
6) 1m - 9:10(9:10/m) 134/146bpm 59cal 6.55/7.22mph
7) 0.72m - 7:04(9:48/m) 137/148bpm 48cal 6.12/7.1mph

10:55 10:37 11:31 11:19 11:29 9:10 7:04

Pace

30%

16%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	109 79-124	1182	181 118-190
0.50	5:43	3:00	12:02	123 113-132	1479	179 174-184
0.75	8:32	2:49	11:16	129 126-133	1453	181 174-184
1.00	10:55	2:23	9:31	132 128-140	1256	179 168-184
1.25	13:31	2:36	10:25	127 122-131	1323	176 168-182
1.50	16:01	2:30	10:00	125 119-132	1250	180 174-184
1.75	18:48	2:47	11:09	131 125-141	1461	181 168-186
2.00	21:31	2:43	10:52	143 137-150	1553	179 154-182
2.25	24:50	3:19	13:16	139 126-149	1844	155 124-182
2.50	27:27	2:37	10:28	145 137-150	1518	178 172-182
2.75	30:19	2:52	11:26	144 139-148	1647	172 118-186
3.00	33:04	2:45	10:59	140 127-150	1537	172 120-184
3.25	37:00	3:57	15:47	135 111-152	2132	176 118-188
3.50	39:21	2:21	9:24	132 125-137	1240	183 180-186
3.75	41:37	2:16	9:04	131 128-135	1188	180 178-184
4.00	44:22	2:45	10:58	132 128-137	1448	180 174-186
4.25	47:11	2:49	11:18	139 124-147	1570	176 128-186
4.50	50:13	3:02	12:09	140 129-148	1701	177 118-188
4.75	53:14	3:00	12:02	140 130-149	1684	157 118-186
5.00	55:51	2:37	10:28	141 134-150	1477	179 118-186
5.25	57:57	2:06	8:24	135 131-138	1134	185 182-188
5.50	1:00:34	2:37	10:27	128 119-135	1337	177 118-188
5.75	1:02:54	2:20	9:22	137 131-145	1282	183 176-186
6.00	1:05:01	2:07	8:27	138 134-143	1167	184 178-188
6.25	1:07:13	2:12	8:50	133 130-137	1175	183 180-186
6.50	1:09:39	2:26	9:43	133 130-137	1291	181 170-184
6.72	1:12:05	2:26	11:02	143 139-147	1578	176 118-184

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	181	6.4	1:05:16	10:07
Walk	8.6	124	0.3	6:10	22:35
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	30:57	9:58	0.00%	More
5 miles	53:19	10:40	0.00%	More
10k	1:06:05	10:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:49	10:14
5M	52:41	10:32
10km	1:06:19	10:40
10M	1:49:50	10:59
Half	2:26:14	11:10
20M	3:48:59	11:27
Mara	5:04:53	11:38

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