Sat 25th Jul 2020 at 6:00pm by Batteries not included

Run > General

Follow User
0 👍

Time
31:43
Miles
3.01
Min/mi
10:32
Pacing
89%
WAVA
46.75
Stride(cm)
102
Cals
446
Cadence
149
BPM
145
%MHR
84.6
B/mi
1524
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 137/151bpm 142cal 5.81/5.99mph
2) 1m - 10:16(10:16/m) 152/158bpm 152cal 5.85/6.74mph
3) 1m - 11:06(11:06/m) 146/159bpm 152cal 5.41/6.45mph

10:20 10:16 11:06

Pace

10%

12%

25%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	109 80-127	1134	152 150-154	1/1
0.25	2:39	1:21	10:45	131 125-136	1408	150 148-152	3/1
0.38	3:58	1:19	10:35	137 136-139	1450	150 150-152	2/4
0.50	5:14	1:16	10:07	139 138-141	1406	152 150-154	1/2
0.63	6:33	1:19	10:29	142 134-146	1489	153 150-156	2/1
0.75	7:48	1:15	10:03	146 145-147	1467	154 152-156	1/1
0.88	9:04	1:16	10:11	147 147-148	1498	154 152-156	1/1
1.00	10:20	1:16	10:05	149 147-150	1503	154 152-158	1/1
1.13	11:37	1:17	10:19	150 149-152	1547	154 152-156	2/2
1.25	12:52	1:15	9:59	150 149-153	1498	154 150-156	1/2
1.38	14:06	1:14	9:49	154 152-156	1511	154 152-158	2/1
1.50	15:33	1:27	11:38	154 149-157	1792	144 110-158	3/3
1.63	16:47	1:14	9:54	152 148-155	1506	155 152-158	4/0
1.75	18:12	1:24	11:14	147 143-156	1650	132 114-158	1/5
1.88	19:24	1:12	9:37	149 142-154	1434	157 154-158	3/2
2.00	20:36	1:12	9:37	156 152-157	1500	156 154-158	2/3
2.13	22:15	1:40	13:16	143 130-158	1897	131 112-244	4/4
2.25	23:30	1:15	9:59	142 134-147	1418	155 152-158	2/4
2.38	24:55	1:25	11:19	147 140-152	1664	143 114-158	2/1
2.50	26:34	1:39	13:08	144 134-149	1892	131 116-158	3/0
2.63	27:49	1:15	10:00	141 134-148	1409	154 120-160	3/1
2.75	29:05	1:17	10:12	151 148-153	1541	145 120-158	2/4
2.88	30:30	1:25	11:20	149 145-154	1689	143 110-158	4/6
3.00	31:41	1:11	9:29	150 146-155	1423	157 154-160	4/2
3.01	31:44	3	8:33	155 155-155	1324	160 160-160	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	154	2.7	27:04	10:05
Walk	14.7	117	0.3	4:40	14:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.64%	More
800m	4:59	10:02	40.83%	More
1km	6:15	10:04	42.42%	More
Mile	10:08	10:08	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:48	10:33	46.77
5M	54:19	10:52	46.09
10km	1:08:23	11:00	45.76
10M	1:53:15	11:20	45.73
Half	2:30:46	11:31	45.13
20M	3:56:06	11:48	45.66
Mara	5:14:21	12:00	45.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry