Thu 23rd Jul 2020 at 8:00pm by Batteries not included

Run > General

Follow User
0 👍

Time
30:56
Miles
3.00
Min/mi
10:19
Pacing
90%
WAVA
47.94
Stride(cm)
104
Cals
463
Cadence
151
BPM
151
%MHR
88.5
B/mi
1560
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/171bpm 138cal 6.14/6.53mph
2) 1m - 10:13(10:13/m) 160/174bpm 164cal 5.88/6.7mph
3) 1m - 10:55(10:55/m) 154/169bpm 161cal 5.5/6.49mph

9:46 10:13 10:55

Pace

10%

29%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	113 82-137	1071	154 114-156	0/2
0.25	2:25	1:14	9:51	137 136-140	1350	154 152-156	2/1
0.38	3:42	1:17	10:14	142 132-145	1452	154 152-158	3/3
0.50	4:57	1:15	9:59	133 127-138	1327	153 152-156	1/2
0.63	6:11	1:14	9:51	141 138-145	1390	154 152-156	2/1
0.75	7:24	1:13	9:45	154 144-164	1501	155 154-156	1/1
0.88	8:36	1:12	9:39	156 154-159	1505	155 154-158	1/2
1.00	9:46	1:10	9:22	160 153-171	1499	158 156-160	2/1
1.13	11:16	1:30	12:00	151 137-173	1812	134 120-158	1/2
1.25	12:28	1:12	9:36	149 142-156	1432	155 154-156	1/2
1.38	13:40	1:12	9:33	158 156-161	1509	155 154-156	2/1
1.50	15:01	1:21	10:46	161 158-163	1733	152 104-156	5/1
1.63	16:17	1:16	10:11	161 157-165	1640	146 118-156	4/2
1.75	17:33	1:16	10:05	167 161-171	1685	154 152-156	2/3
1.88	18:45	1:12	9:37	166 165-167	1597	155 154-156	2/3
2.00	20:00	1:15	9:59	166 164-169	1657	154 152-156	2/2
2.13	21:34	1:34	12:32	151 141-169	1892	132 114-158	2/4
2.25	22:50	1:17	10:14	148 143-151	1515	153 150-154	2/4
2.38	24:12	1:22	10:52	151 148-156	1641	149 116-156	2/2
2.50	25:28	1:16	10:07	156 153-161	1579	155 152-158	2/1
2.63	27:01	1:33	12:21	151 146-157	1865	149 112-250	4/1
2.75	28:15	1:15	9:59	156 147-165	1556	154 150-158	2/4
2.88	29:39	1:24	11:12	159 156-165	1780	153 110-238	4/3
3.00	30:55	1:15	10:03	158 155-164	1587	154 150-156	4/3
3.00	30:57	2	8:39	158 158-158	1367	152 152-152	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (250 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	154	2.7	27:09	9:54
Walk	12.3	118	0.3	3:48	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.77%	More
800m	4:48	9:39	42.46%	More
1km	6:02	9:43	43.96%	More
Mile	9:46	9:46	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	32:06	10:20	47.79
5M	53:10	10:38	47.09
10km	1:06:56	10:46	46.75
10M	1:50:50	11:05	46.73
Half	2:27:34	11:16	46.10
20M	3:51:05	11:33	46.65
Mara	5:07:40	11:45	46.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry