-
Time
30:56
-
Miles
3.00
-
Min/mi
10:19
-
Pacing
90%
-
WAVA
47.94
-
Stride(cm)
104
-
Cals
463
-
Cadence
151
-
BPM
151
-
%MHR
88.5
-
B/mi
1560
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 142/171bpm 138cal 6.14/6.53mph
2) 1m - 10:13(10:13/m) 160/174bpm 164cal 5.88/6.7mph
3) 1m - 10:55(10:55/m) 154/169bpm 161cal 5.5/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:29 |
113 82-137 |
1071 |
154 114-156 |
0/2 |
0.25 |
2:25 |
1:14 |
9:51 |
137 136-140 |
1350 |
154 152-156 |
2/1 |
0.38 |
3:42 |
1:17 |
10:14 |
142 132-145 |
1452 |
154 152-158 |
3/3 |
0.50 |
4:57 |
1:15 |
9:59 |
133 127-138 |
1327 |
153 152-156 |
1/2 |
0.63 |
6:11 |
1:14 |
9:51 |
141 138-145 |
1390 |
154 152-156 |
2/1 |
0.75 |
7:24 |
1:13 |
9:45 |
154 144-164 |
1501 |
155 154-156 |
1/1 |
0.88 |
8:36 |
1:12 |
9:39 |
156 154-159 |
1505 |
155 154-158 |
1/2 |
1.00 |
9:46 |
1:10 |
9:22 |
160 153-171 |
1499 |
158 156-160 |
2/1 |
1.13 |
11:16 |
1:30 |
12:00 |
151 137-173 |
1812 |
134 120-158 |
1/2 |
1.25 |
12:28 |
1:12 |
9:36 |
149 142-156 |
1432 |
155 154-156 |
1/2 |
1.38 |
13:40 |
1:12 |
9:33 |
158 156-161 |
1509 |
155 154-156 |
2/1 |
1.50 |
15:01 |
1:21 |
10:46 |
161 158-163 |
1733 |
152 104-156 |
5/1 |
1.63 |
16:17 |
1:16 |
10:11 |
161 157-165 |
1640 |
146 118-156 |
4/2 |
1.75 |
17:33 |
1:16 |
10:05 |
167 161-171 |
1685 |
154 152-156 |
2/3 |
1.88 |
18:45 |
1:12 |
9:37 |
166 165-167 |
1597 |
155 154-156 |
2/3 |
2.00 |
20:00 |
1:15 |
9:59 |
166 164-169 |
1657 |
154 152-156 |
2/2 |
2.13 |
21:34 |
1:34 |
12:32 |
151 141-169 |
1892 |
132 114-158 |
2/4 |
2.25 |
22:50 |
1:17 |
10:14 |
148 143-151 |
1515 |
153 150-154 |
2/4 |
2.38 |
24:12 |
1:22 |
10:52 |
151 148-156 |
1641 |
149 116-156 |
2/2 |
2.50 |
25:28 |
1:16 |
10:07 |
156 153-161 |
1579 |
155 152-158 |
2/1 |
2.63 |
27:01 |
1:33 |
12:21 |
151 146-157 |
1865 |
149 112-250 |
4/1 |
2.75 |
28:15 |
1:15 |
9:59 |
156 147-165 |
1556 |
154 150-158 |
2/4 |
2.88 |
29:39 |
1:24 |
11:12 |
159 156-165 |
1780 |
153 110-238 |
4/3 |
3.00 |
30:55 |
1:15 |
10:03 |
158 155-164 |
1587 |
154 150-156 |
4/3 |
3.00 |
30:57 |
2 |
8:39 |
158 158-158 |
1367 |
152 152-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
154 |
2.7 |
27:09 |
9:54 |
Walk |
12.3 |
118 |
0.3 |
3:48 |
14:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.77% |
More |
800m |
4:48 |
9:39 |
42.46% |
More |
1km |
6:02 |
9:43 |
43.96% |
More |
Mile |
9:46 |
9:46 |
46.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.68 |
5km |
32:06 |
10:20 |
47.79 |
5M |
53:10 |
10:38 |
47.09 |
10km |
1:06:56 |
10:46 |
46.75 |
10M |
1:50:50 |
11:05 |
46.73 |
Half |
2:27:34 |
11:16 |
46.10 |
20M |
3:51:05 |
11:33 |
46.65 |
Mara |
5:07:40 |
11:45 |
46.72 |
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