Thu 23rd Jul 2020 at 12:00pm by WobblyBob
Run > General
-
Time
22:04
-
Miles
1.28
-
Min/mi
17:14
-
Pacing
87%
-
WAVA
24.50
-
Stride(cm)
77
-
Cals
158
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:18(11:18/km) 76cal 5.31/7.15kmph
2) 1km - 10:06(10:06/km) 77cal 5.94/11.22kmph
3) 0.06km - 41(10:44/km) 5cal 5.59/7.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:47 |
115 110-118 |
0.13 |
2:25 |
1:07 |
17:52 |
119 114-122 |
0.19 |
3:24 |
59 |
15:46 |
119 116-122 |
0.25 |
4:32 |
1:08 |
18:01 |
119 114-122 |
0.31 |
5:39 |
1:07 |
17:53 |
120 118-122 |
0.38 |
6:59 |
1:20 |
21:25 |
117 112-122 |
0.44 |
8:07 |
1:08 |
18:03 |
119 106-122 |
0.50 |
9:09 |
1:02 |
16:40 |
121 116-122 |
0.56 |
10:14 |
1:05 |
17:25 |
121 118-122 |
0.63 |
11:22 |
1:07 |
17:57 |
118 116-118 |
0.69 |
12:27 |
1:06 |
17:29 |
116 114-118 |
0.75 |
13:37 |
1:10 |
18:32 |
117 114-122 |
0.81 |
14:49 |
1:12 |
19:12 |
120 114-122 |
0.88 |
15:43 |
54 |
14:24 |
120 118-122 |
0.94 |
16:52 |
1:09 |
18:24 |
119 116-122 |
1.00 |
17:53 |
1:01 |
16:14 |
121 120-124 |
1.06 |
18:52 |
59 |
15:47 |
125 122-128 |
1.13 |
19:56 |
1:04 |
17:01 |
130 126-132 |
1.19 |
20:44 |
48 |
12:48 |
139 126-176 |
1.25 |
21:35 |
52 |
13:45 |
149 126-178 |
1.28 |
22:06 |
31 |
15:50 |
125 122-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:36 |
14:31 |
21.96% |
More |
800m |
7:49 |
15:43 |
23.52% |
More |
1km |
10:05 |
16:14 |
23.79% |
More |
Mile |
16:58 |
16:58 |
24.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:26 |
16:26 |
24.95 |
5km |
1:03:43 |
20:31 |
21.88 |
5M |
1:52:35 |
22:31 |
20.13 |
10km |
2:25:59 |
23:30 |
19.37 |
10M |
4:17:54 |
25:47 |
18.11 |
Half |
5:56:13 |
27:12 |
17.20 |
20M |
9:50:51 |
29:33 |
16.43 |
Mara |
13:36:04 |
31:09 |
15.86 |
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