Thu 23rd Jul 2020 at 12:00pm by WobblyBob

Run > General

  • Time
    22:04
  • Miles
    1.28
  • Min/mi
    17:14
  • Pacing
    87%
  • WAVA
    24.50
  • Stride(cm)
    77
  • Cals
    158
  • Cadence
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 76cal 5.31/7.15kmph
2) 1km - 10:06(10:06/km) 77cal 5.94/11.22kmph
3) 0.06km - 41(10:44/km) 5cal 5.59/7.62kmph
11:18 10:06 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:18 1:18 20:47 115 110-118
0.13 2:25 1:07 17:52 119 114-122
0.19 3:24 59 15:46 119 116-122
0.25 4:32 1:08 18:01 119 114-122
0.31 5:39 1:07 17:53 120 118-122
0.38 6:59 1:20 21:25 117 112-122
0.44 8:07 1:08 18:03 119 106-122
0.50 9:09 1:02 16:40 121 116-122
0.56 10:14 1:05 17:25 121 118-122
0.63 11:22 1:07 17:57 118 116-118
0.69 12:27 1:06 17:29 116 114-118
0.75 13:37 1:10 18:32 117 114-122
0.81 14:49 1:12 19:12 120 114-122
0.88 15:43 54 14:24 120 118-122
0.94 16:52 1:09 18:24 119 116-122
1.00 17:53 1:01 16:14 121 120-124
1.06 18:52 59 15:47 125 122-128
1.13 19:56 1:04 17:01 130 126-132
1.19 20:44 48 12:48 139 126-176
1.25 21:35 52 13:45 149 126-178
1.28 22:06 31 15:50 125 122-132

Cadence

122 (178 max) Stride Length: 77cm Run: 2.5% Walk: 97.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:36 14:31 21.96% More
800m 7:49 15:43 23.52% More
1km 10:05 16:14 23.79% More
Mile 16:58 16:58 24.16% More

Predictions

Dist Time Per Mile WAVA
1M 16:26 16:26 24.95
5km 1:03:43 20:31 21.88
5M 1:52:35 22:31 20.13
10km 2:25:59 23:30 19.37
10M 4:17:54 25:47 18.11
Half 5:56:13 27:12 17.20
20M 9:50:51 29:33 16.43
Mara 13:36:04 31:09 15.86
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