Fri 24th Jul 2020 at 11:00am by mattykay

Run > General

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Time
46:46
Miles
6.55
Min/mi
7:08
Pacing
94%
WAVA
61.50
Stride(cm)
128
Cals
693
Cadence
176
BPM
151
%MHR
88.1
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 138/150bpm 103cal 7.84/8.5mph
2) 1m - 7:06(7:06/m) 149/158bpm 106cal 8.44/9.08mph
3) 1m - 6:50(6:50/m) 152/160bpm 103cal 8.78/9.06mph
4) 1m - 7:01(7:01/m) 154/160bpm 106cal 8.54/9.31mph
5) 1m - 7:08(7:08/m) 153/164bpm 105cal 8.4/8.93mph
6) 1m - 7:09(7:09/m) 158/165bpm 110cal 8.4/9.93mph
7) 0.55m - 3:52(7:03/m) 159/166bpm 60cal 8.51/8.72mph

7:39 7:06 6:50 7:01 7:08 7:09 3:52

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	126 90-140	1029	177 170-184
0.50	3:58	1:56	7:44	138 134-142	1067	180 174-184
0.75	5:49	1:50	7:21	142 135-149	1043	176 174-186
1.00	7:38	1:50	7:18	144 137-150	1052	177 174-182
1.25	9:28	1:50	7:21	142 135-151	1043	177 172-184
1.50	11:15	1:47	7:08	152 148-158	1083	177 172-182
1.75	13:00	1:45	6:59	151 145-156	1055	174 170-178
2.00	14:45	1:44	6:58	154 148-158	1072	173 162-180
2.25	16:26	1:42	6:46	156 153-160	1057	175 172-178
2.50	18:09	1:43	6:53	153 146-160	1053	174 170-182
2.75	19:53	1:43	6:54	150 143-156	1034	175 172-180
3.00	21:34	1:42	6:47	149 142-153	1010	175 172-178
3.25	23:18	1:43	6:54	151 141-158	1041	174 172-182
3.50	25:03	1:45	7:00	155 147-159	1084	175 172-182
3.75	26:50	1:47	7:09	155 152-160	1108	175 172-178
4.00	28:36	1:46	7:03	153 145-159	1080	176 174-180
4.25	30:19	1:43	6:52	148 144-151	1016	173 172-178
4.50	32:06	1:47	7:10	155 149-159	1111	178 172-182
4.75	33:49	1:43	6:52	149 142-157	1024	177 174-180
5.00	35:43	1:54	7:34	159 156-163	1204	178 174-182
5.25	37:26	1:43	6:50	160 156-162	1094	176 170-182
5.50	39:13	1:48	7:11	160 155-162	1150	177 172-180
5.75	41:00	1:47	7:08	156 153-161	1113	177 172-180
6.00	42:53	1:52	7:30	157 152-165	1177	178 172-182
6.25	44:38	1:45	7:01	160 152-165	1123	178 172-186
6.50	46:24	1:46	7:03	159 155-163	1121	180 176-186
6.55	46:45	21	7:15	155 153-158	1123	178 176-180

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.5	46:45	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.93%	More
800m	3:21	6:45	52.31%	More
1km	4:13	6:46	54.59%	More
Mile	6:50	6:50	57.90%	More
5k	21:33	6:56	62.36%	More
5 miles	35:08	7:02	62.06%	More
10k	44:03	7:05	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:42	3:42
5km	17:06	5:30	78.56
5M	32:29	6:30	67.12
10km	43:33	7:01	62.46
10M	1:22:47	8:17	54.25
Half	1:59:10	9:06	49.46
20M	3:30:57	10:33	44.27
Mara	5:03:41	11:35	41.00

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