Sun 26th Jul 2020 at 6:00pm by Johny C
Walk > General
-
Time
17:31
-
Miles
0.59
-
Min/mi
29:41
-
Stride(cm)
42
-
Cals
98
-
Cadence
129
-
BPM
99
-
%MHR
48.2
-
B/mi
2950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96km - 17:31(18:18/km) 101/111bpm 98cal 63/112rpm 3.28/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:55 |
88 81-96 |
1401 |
127 114-152 |
0.13 |
3:09 |
2:09 |
34:26 |
102 96-107 |
3512 |
125 104-162 |
0.19 |
4:08 |
1:00 |
15:54 |
105 101-109 |
1669 |
166 118-212 |
0.25 |
5:57 |
1:48 |
28:53 |
103 94-110 |
2974 |
129 102-154 |
0.31 |
8:04 |
2:08 |
34:04 |
104 98-108 |
3543 |
138 92-156 |
0.38 |
10:58 |
2:53 |
46:15 |
99 92-105 |
4579 |
117 80-156 |
0.44 |
11:51 |
53 |
14:06 |
101 93-109 |
1425 |
150 142-160 |
0.50 |
12:48 |
57 |
15:17 |
107 103-110 |
1635 |
143 88-162 |
0.56 |
14:44 |
1:56 |
30:59 |
98 84-109 |
3036 |
118 98-162 |
0.59 |
17:29 |
2:45 |
1:27:54 |
94 87-101 |
8262 |
111 88-160 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:56 |
23:53 |
More |
800m |
12:35 |
25:18 |
More |
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