Sun 26th Jul 2020 at 6:00pm by Johny C

Walk > General

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Time
17:31
Miles
0.59
Min/mi
29:41
Stride(cm)
42
Cals
98
Cadence
129
BPM
99
%MHR
48.2
B/mi
2950
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 17:31(18:18/km) 101/111bpm 98cal 63/112rpm 3.28/0kmph

17:31

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:55	88 81-96	1401	127 114-152
0.13	3:09	2:09	34:26	102 96-107	3512	125 104-162
0.19	4:08	1:00	15:54	105 101-109	1669	166 118-212
0.25	5:57	1:48	28:53	103 94-110	2974	129 102-154
0.31	8:04	2:08	34:04	104 98-108	3543	138 92-156
0.38	10:58	2:53	46:15	99 92-105	4579	117 80-156
0.44	11:51	53	14:06	101 93-109	1425	150 142-160
0.50	12:48	57	15:17	107 103-110	1635	143 88-162
0.56	14:44	1:56	30:59	98 84-109	3036	118 98-162
0.59	17:29	2:45	1:27:54	94 87-101	8262	111 88-160

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (212 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:53	More
800m	12:35	25:18	More

Predictions

Dist	Time	Per Mile

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