Sat 25th Jul 2020 at 7:00pm by Johny C

Walk > General

Follow User
0 👍

Time
22:15
Miles
0.46
Min/mi
48:22
Stride(cm)
26
Cals
118
Cadence
131
BPM
99
%MHR
48.2
B/mi
4804
Surface
Road

9:06 400m

Notes & Comments

Split Summary
===
1) 0.75km - 22:15(29:49/km) 100/116bpm 118cal 62/103rpm 2.01/0kmph

22:15

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	53:49	94 85-103	5059	139 102-148
0.13	5:38	2:16	36:11	93 88-98	3365	144 102-206
0.19	8:07	2:29	39:49	97 91-104	3862	129 96-148
0.25	9:39	1:33	24:42	96 91-102	2371	122 94-158
0.31	14:11	4:32	1:12:25	105 97-116	7603	107 88-152
0.38	19:37	5:26	1:26:55	101 93-116	8779	126 96-156
0.44	20:44	1:07	17:58	103 93-112	1851	154 96-206
0.46	22:14	1:30	58:31	102 97-107	5969	102 102-102

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (206 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:06	36:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry