Sat 25th Jul 2020 at 7:00am by a.k.a Billy

Run > General

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Time
1:58:46
Miles
10.29
Min/mi
11:33
Pacing
76%
WAVA
41.53
Stride(cm)
81
Cals
774
Cadence
173
BPM
108
%MHR
62.9
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 123/141bpm 145cal 5.11/6.22mph
2) 1m - 13:33(13:33/m) 120/142bpm 139cal 4.42/6.3mph
3) 1m - 10:24(10:24/m) 100/107bpm 47cal 5.77/6.41mph
4) 1m - 10:23(10:23/m) 100/100bpm 48cal 5.78/6.53mph
5) 1m - 12:38(12:38/m) 99/99bpm 58cal 4.75/6.43mph
6) 1m - 11:39(11:39/m) 111/140bpm 92cal 5.15/7.28mph
7) 1m - 12:56(12:56/m) 100/100bpm 60cal 4.64/6.35mph
8) 1m - 11:16(11:16/m) 108/139bpm 77cal 5.33/6.66mph
9) 1m - 11:01(11:01/m) 99/101bpm 48cal 5.45/6.3mph
10) 1m - 10:18(10:18/m) 99/99bpm 47cal 5.82/6.53mph
11) 0.29m - 2:53(9:53/m) 99/99bpm 13cal 6.07/6.28mph

11:44 13:33 10:24 10:23 12:38 11:39 12:56 11:16 11:01 10:18 2:53

Pace

36%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:57	5:57	11:54	114 94-140	1357	171 82-182
1.00	11:43	5:46	11:32	132 110-141	1523	173 118-202
1.50	17:18	5:35	11:09	133 109-142	1484	180 118-224
2.00	25:16	7:58	15:56	113 100-139	1800	149 98-188
2.50	30:15	4:59	9:58	101 100-106	1007	181 178-188
3.00	35:41	5:26	10:53	100 100-100	1088	180 120-190
3.50	40:46	5:05	10:10	100 100-100	1017	181 176-192
4.00	46:04	5:17	10:35	100 99-100	1058	181 176-192
4.50	51:16	5:13	10:26	99 99-99	1032	180 178-186
5.00	58:42	7:26	14:51	99 99-99	1470	148 108-186
5.50	1:04:04	5:22	10:44	115 99-140	1234	180 120-200
6.00	1:10:21	6:18	12:35	112 100-131	1410	164 120-190
6.50	1:18:16	7:55	15:49	100 100-100	1582	139 110-186
7.00	1:23:17	5:01	10:02	100 100-100	1004	180 120-186
7.50	1:29:36	6:19	12:38	104 79-125	1314	177 108-188
8.00	1:34:33	4:57	9:53	114 100-139	1127	182 120-190
8.50	1:40:52	6:19 +28	12:37	99 99-101	1250	170 110-186
9.00	1:46:02	5:10	10:20	99 99-99	1023	181 176-188
9.50	1:51:18	5:16	10:32	99 99-99	1043	181 176-186
10.00	1:56:20	5:02	10:05	99 99-99	998	182 178-190
10.29	1:59:14	2:54	9:55	99 99-99	982	182 178-188

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (224 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	181	9.1	1:35:43	10:31
Walk	19.7	117	1.2	23:26	19:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.46%	More
800m	4:51	9:45	38.96%	More
1km	6:07	9:51	40.25%	More
Mile	10:10	10:10	41.24%	More
5k	33:57	10:56	42.02%	More
5 miles	57:15	11:27	40.54%	More
10k	1:11:35	11:31	40.48%	More
10 miles	1:55:46	11:35	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.67
5km	33:25	10:45	42.70
5M	55:19	11:04	41.96
10km	1:09:37	11:12	41.62
10M	1:55:14	11:31	41.54
Half	2:33:22	11:42	40.97
20M	4:00:02	12:00	41.48
Mara	5:19:28	12:12	41.56

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